Rik Kellerman's Ten Tigers Kung Fu Academy

08/17/2026

Kudos to Julienne promoted to White Sash Level I today. She applies 💯 % effort, works well with others, listens attentively to instructions, and demonstrates diligence and strength. Congrats to Julienne. Great Job 👏

08/16/2026

08/14/2026

Great day for these two Young Tigers today. Their Black Sash attitude (Always Try Harder, Always Train Harder; Never Never Quit) earned them their next level, White Sash Level I.

06/09/2026

Well-deserved and the inspiration continues to grow! Next challenge on July 26th! Join us for the challenge and excitement at the NY TOURNAMENTS next month.

06/09/2026

Feeling and being proud of these elite KungFu warriors for all their dedication, focus, effort, and discipline 💪 in their extraordinary achievements at the NY Tournaments. All their hard work and time have built one of the most vital life skills, character development. Kudos to Sihing Richard, Dimitri, Shannon, Eirwen and Caelan!

03/04/2026

How Long Do You Recommend A Child Train In Martial Arts?
Most children will receive some benefit from martial arts after training for just a few months. But the real benefits come from long-term training.
There's something special that happens to a child who grows up in a martial arts school. They are simply more confident, respectful, focused, healthy, hard-working and optimistic.
Time and time again we hear from adults who trained in martial arts as children who say that it was the best thing they did growing up.
No one ever regrets long term Martial Arts training.

02/27/2026

Join our TLCD Program Team Leadership and Character Development. Teaching todays youth to be Leaders of Tomorrow, using wisdom of the greatest teachers in history.

01/08/2026

CONGRATULATIONS TO LUCAS
PROMOTED TO YEE KAP LEVEL TWO GOLD SASH!
LUCAS HAD AN AMAZING ATTITUDE FROM DAY ONE, AND SETS THE EXAMPLE FOR HUS FELLOW STUDENTS.

11/26/2025

There is a level of understanding in martial arts — a level of experience — that only a small number of practitioners ever reach. Most people train, but they never truly realize the value of training. They practice forms or kata, they memorize sequences, they “go through the motions,” and they believe that is the art.
But memorization is only the beginning. It is the first step for beginners.
Beyond that lies the real work: the pursuit of perfection.
At higher levels, each movement is no longer just performed — it is crafted. Every strike, every stance, every transition demands total focus, absolute concentration, and unwavering precision. This is the stage where training transcends technique and becomes a form of self-cultivation.
Just as the master does not strike the makiwara a hundred times.
He strikes it once — perfectly.
One perfect punch.
Perfect structure. Perfect alignment. Perfect intention.
Then again… one perfect punch.
Until he has performed one perfect punch one hundred times.
This is not repetition for conditioning.
This is repetition for perfection.
The martial artist at this level holds himself to the highest standard he can reach. He is always refining, always improving, always searching for that next fractional increase in precision, efficiency, and internal unity.
This is what “mind–body connection” truly means.
It is the fusion of intention and action.
Form and spirit.
Mind and body.
It is the path of self-perfection — This is why we continue to train.
Watch World Champion Rika Usami

Final Female Kata. Rika Usami of Japan. 宇佐美 里香。空手 | WORLD KARATE FEDERATIONhttps://www.youtube.com/watch?v=iiiznDpoapQ

09/15/2025

TAKE THESE FOUR SUPPLEMENTS AT BEDTIME TO RESTORE, MAINTAIN, AND BUILD MUSCLE,
AND AVOID THESE TWO AT NIGHT

🌙 Did you know your body repairs and rebuilds muscle while you sleep? For seniors over 60, this process slows down — leading to muscle loss, weakness, and h...