Jennifer Todd Group Exercise Manager

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Come join me for the Body Pump 104 launch today at 5:30pm with Todd Dewees and Romy at the HB Y! Friday Fun at the Y!!! Wear your favorite Disney clothing!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️

Come join me for the Body Pump 104 launch today at 5:30pm with Todd Dewees and Romy at the HB Y! Friday Fun at the Y!!! Wear your favorite Disney clothes!!!🏋️‍♀️🏋️‍♀️🏋️‍♂️

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Les Mills Launch at the Y Free with membership., join the fitness craze that is Les Mills™ including SPRINT, Bodypump, CXWORX, Body Combat and more!

8:15am Body Pump and 9:30am Body Step are cancelled this Sunday at the HB Y. We are hosting a Les Mills Body Combat AIM 1 training. Sorry for the inconvenience!

Come join Todd, ROMY, and me for a sneak peak of the new Body Pump release on Friday at 5:30pm at the HB Y! It's FUN Friday at the Y!!!!!! The best way to kick start your weekend! 💪🏋🏻‍♀️🤙

Good Article from Les Mills

Les Mills - HIIT Benefits & Excess Post-Exercise Oxygen Consumption – Les Mills How HIIT high-intensity exercise benefits and affects your metabolism. What it takes to maximize the effects of exercise during and after your workout.

SPRINT TO THE FINISH LINE!
LES MILLS SPRINT™ Class - Come check out this 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact! Join this FREE GROUP FITNESS CLASS Today at the Huntington Beach or Newport-Mesa YMCAs! For more info, please click http://www.ymcaoc.org/les-mills