10/06/2026
Movement Snack Monday!
We are back with another movement snack we love, the Half Kneeling Halo.
For this snack, you will gain trunk and core control keeping a stacked spine while challenging your shoulder mobility and strength.
Start in the half kneeling position maintaining a straight line from shoulder through the hip to the knee. Use a kettlebell, weight, or a random object at work (maybe not your coworkers computer), and move it around your head. Keep your head still and core tight!
Thanks to Forest Park athlete Parker for the demonstration