Meredith Walter Fitness

Cleared for takeoff… I’m officially a certified JETSET instructor!! 🛩️💙🤍

So ready to help the JETSETters at build strength, feel empowered, and fully embrace their Pilates Powerhouse era while also continuing to refine my instruction!

Find me on the schedule 7&8 AM Tue & Fri! In 4, 3, 2... ! ✨

Beyond grateful for this training experience. Shoutout to the absolute powerhouse trainers who poured so much into us. This was the perfect next venture for me to grow, refine, and keep showing up better for myself and my clients!

After several months of hard work and dedication behind the scenes, I’m excited to share that I’ve officially expanded my teaching expertise into ! I’m now a certified reformer and mat Pilates instructor through , a methodology that emphasizes strength training and makes Pilates accessible for everyone. You can now find me on the mic for BOTH barre and Pilates classes at !

🖤🖤🖤

That’s my barre fam!🖤 This morning we all got together for class, photos, and brunch 🍳 couldn’t have asked for a better start to a Sunday. This is the team who makes it all happen!🩵 Just a bunch of badass barre babes who love to have fun!🥂

So important to look out for! It’s so easy for anyone to put out fitness content these days. Be sure whoever you’re following and listening to are qualified!

7 Fitness Instructor Red Flags To Watch Out For | Well+Good When it comes to training with someone, you want to work with a real pro. Here are fitness instructor red flags not to ignore.

SO excited to be a part of The Mine's barre team this coming January! The Mine will be located within the Shops at Kenilworth in Towson and will feature a multitude of boutique studios within the single space including barre, spin, megaformer, and bootcamp! Follow them on FB or IG to stay up to date on releases!

Introducing...

Our Signature Barre Studio.

Walk into our beautiful, state-of-the-art Barre studio and be ready to go deep inside to find your inner ballerina! We have a mindful, yet athletic approach to barre with rock star instructors that will deliver the burn only barre can provide!

Create long lean muscles and find balance and strength with small isometric movements combined with intense core and body weight training. Variety and use of props is the key to creating a strong and powerful, yet graceful and balanced body with moves that keep your body guessing, adapting and changing, creating functional strength and endurance with a mindful approach!

We focus on stamina and strength with high rep, low impact moves all centered around the core... your body's powerhouse! We also help you focus through breath to hold longer planks, go deeper in that plie and allow your body to reach it's greatest potential.

We can't wait to have you as part of our community of Barre enthusiasts! Stay tuned to meet our Barre Studio director and team.

Breathing is everything to work your core!

Often when we want to observe proper movement and core mechanics, we need not look further than young children. This allows us to observe what the body does naturally before we train it otherwise. This video demonstrates two powerful concepts. ☝🏼 First, it shows proper core activation where the engagement (“drawing in”) occurs AS A RESULT of the exhale. This is what generates the power for this little guy to blow up a big balloon! 🎈 ✌🏼 Second, this video also demonstrates the power of “outcome focused cues.” In other words, if you focus your cues more on the outcome you want to achieve (blowing up a balloon), then the strategy to get there (a strong exhale) will likely come more naturally than if you simply told someone to “engage their core” or “draw their navel in.” So, in your next session or class, consider cues like “blow up a balloon” or “blow out your birthday candles” to elicit better core activation. 🎂 #pronatalfitness