03/13/2026
Join me and Dr. Leigh-Beth Brittain Lairamore for THE BEST Health Fair in the area! 2 hours of fun, and health care professionals for women!
Cardio Funk, Yoga and Tai Chi, plus prize giveaways! Raffle tickets being issued for prizes until 10am and must be present to win. Drawings start at 12pm.
10am to 12pm at Bailey Middle School! $5
Woo hoo lets go!
Cardio Funk is cardio dance at its best! Easy steps that are meant to burn 400 plus calories in 1 hour!
Message me for more details!
01/19/2026
For only $10 come do cardio funk every Tuesday!
Cardio funk is a dance inspired workout that has you moving and having fun doing it! If youre in the south Charlotte/ Ft. Mill area Tuesday, then this is the workout for you! 413 Johnston Dr. Pineville NC. On the 1st Tues of each month we are at 1000 Johnston Dr. Pineville NC.
10/19/2025
What is cardio funk?
1 hour of a fun time burning calories, dancing and working out at the same time.
Cardio funk by Lem is easy enough to not have to watch heavy choreo but challenging enough to burn 500 plus calories! Great for all adult ages!
Cardio Funk Pineville is Tuesdays at 413 Johnston Dr. Pineville NC.
Cardio Funk Wednesday is at North Meck Park @ North Meck Park in Huntersville NC 9am.
Cardio Funk Saturday is at 9am @ Bailey Middle School in Cornelius.
ALL new attendees get the 1st session FREE!
01/15/2025
Open House! Saturday January 18th. 12:30PM-1:30PM. Open to all! 9408 Holly Bend Lane. Huntersville NC 28078.
$376,900. 3 Bedroom 2.5 Bathroom 1 Car garage.
Buyer incentives if under contract by 1/30/2025 include:
● 1 year Home Warranty
● 1 year of HOA fees paid
● 1 year of yard maintenance or $1,000 credit at closing.
● $650 credit towards closing costs if you use Kim Zagora as your mortgage broker.
Come out and see this home this Saturday! Move in before March!
Houston Realty Group
Lem Houston BIC 225965
704-763-6556
08/15/2024
Check out Cardio Funk this Saturday! 9am @ 11900 Bailey Rd. Cornelius NC (Bailey Middle School). Burn an easy 500 to 600 calories and have fun doing it!
05/07/2024
Come join me and my workout crew on Monday's and Saturday's in Cornelius NC. Only $10. 1 hour sessions. Burn 500 to 600 calories in one session. Great for ALL fitness and dance abilities.
11900 Bailey Rd. Cornelius NC
03/21/2024
This is a 30 day fitness challenge entirely built to get you a boost in what you already do or do not do. This 30 day commitment is you holding yourself accountable for 30 days to enhance your physical performance that will take you on to the next level.
Cost- $100.00
Start date- 4/1/2024
Location- North Meck Park in Huntersville NC
Times - 6am and 815am Mon thru Thurs. Fri 6am and 835am.
Saturday at 8am @ Bailey Middle School in Cornelius.
Requirements- Workout mat, gloves, cross-training shoes.
Fitness ability- ALL.
Included in this package is cardio funk for FREE for the month of April.
Registration fee/ Month fee due by March 29th. ( message me if you plan to use venmo, cash app, or Zelle).
Tell your friends and help them too! Share this post!
This is truly a great deal financially but most of all for you!
Im your personal coach as well this month. That service is also FREE!
Lets do it!! 👊🏿
03/14/2024
Cardio Funk Saturday at Bailey Middle School will be awesome!
We will def burn 600 calories!
The best dancing workout in NC! Easy to do and with fun, upbeat, hip hop and pop music!
Lovin on me, work it, and fight night are the feature routines for Saturday! Party people will be done in a fun circle!
Lets go!!