UFLOW Yoga

UFLOW Yoga Yoga for every stage of life. Offering private sessions, prenatal yoga, Baby & Me, toddler yoga, and toddler yoga teacher trainings.

Join me for in-person classes, online yoga, and supportive movement to help you feel grounded, strong, and nourished.

ONE MONTH TO GO! ✨I created this training because teaching yoga to ages 2–5 really is its own thing — and there’s so muc...
08/25/2026

ONE MONTH TO GO! ✨

I created this training because teaching yoga to ages 2–5 really is its own thing — and there’s so much more to it than making adult yoga “kid-friendly.”

Toddlers learn through movement, play, imagination + connection, and this training is all about understanding this age group and learning how to build classes around the way they actually learn.

We’ll get hands-on with poses, props, songs, stories, breathwork, class structure + teaching strategies, and you’ll leave with resources to help you take what you learn and create classes of your own.

📅 September 20 | 11 AM–2 PM
📍 iShine Yoga & Wellness | Huntersville, NC
In Person • $195
Live Virtual • $175

Yoga teachers + teachers currently in YTT are welcome. 🤍

Interested? Comment TRAINING and I’ll send you the registration link!

08/21/2026

So grateful to WCCB Rising and Mommy Matters for having me on this morning to share all about toddler yoga! It was so fun to show what it actually looks like with ages 2–5 and how we use movement, breathing, music, stories + play to introduce yoga in a way that meets them where they are. 🧘‍♀️✨

And getting to bring my daughter along to help me demonstrate made it even more fun. Definitely a core memory for us both getting to do this together. 🤍

Thank you so much to WCCB Rising and wxkaitlinwright for having us and giving me the opportunity to share a little of what we do at Uflow Yoga For Littles!

If you’re local to the Charlotte/Lake Norman area, I have toddler yoga classes coming up throughout the fall! And if you’re a yoga teacher interested in bringing toddler yoga to your own community, my next Toddler Yoga Teacher Training is September 20. 🫶

kinda chic to make yoga part of motherhood 🤍Whether you’re moving through pregnancy, bringing baby along, or letting you...
08/16/2026

kinda chic to make yoga part of motherhood 🤍

Whether you’re moving through pregnancy, bringing baby along, or letting your toddler learn yoga through play, there’s a spot on the mat for you ✨

Our next classes are Sunday, August 23 in Huntersville Dance Fever Huntersville

Prenatal Yoga • Toddler Yoga • Baby + Me 🧘‍♀️

$25 drop-in • registration required

Comment AUGUST and I’ll send you the class details + registration links! 🤍

08/09/2026

Apparently “building a business during nap time” requires the baby to actually nap 😂

Making it work… about 20 minutes at a time 😉

August is almost here, and I’m so excited for another month of moving together! 🤍Whether you’re expecting, chasing a bus...
07/27/2026

August is almost here, and I’m so excited for another month of moving together! 🤍

Whether you’re expecting, chasing a busy toddler, or soaking up those first months with your little one, there’s a class for you this month.

🌿 Prenatal Yoga
🧸 Toddler Yoga
👶 Baby & Me Yoga (0–12 months)

✨ All classes are $25 drop-in and held at Dance Fever in Huntersville.

Swipe through to see the full August schedule!

💛 Comment “AUGUST” and I’ll DM you all of this month’s registration links.

I can’t wait to move with you this month! ✨

Two years ago, I had no idea saying “yes” to one little toddler yoga class would lead me here.What started as a way to s...
07/23/2026

Two years ago, I had no idea saying “yes” to one little toddler yoga class would lead me here.

What started as a way to share something I loved with my daughter has grown into monthly classes, countless themed adventures, and now a teacher training that I’m so excited to share with other instructors.

If you’ve ever thought about teaching kids yoga—or you’re a 200-hour yoga teacher looking for a fun, meaningful way to work with families—I created this training with you in mind. Everything comes from real classes, real toddlers, and lots of learning along the way.

🧘‍♀️ Toddler Yoga Teacher Training
📅 September 20, 2026 | 11:00 AM–2:00 PM
📍 IShine Yoga, Huntersville, NC + Virtual Option Available

The full story is in the carousel. 🤍

Comment TRAINING and I’ll send you all the details!

It started so simply.I was just playing around with some yoga-inspired movement ideas at my daughter’s party. Nothing fo...
07/01/2026

It started so simply.

I was just playing around with some yoga-inspired movement ideas at my daughter’s party. Nothing formal—just seeing what the toddlers would actually get into.

Froggy pose was already a favorite 🐸

I eventually tried it again in a more structured way—with songs and an actual plan—at a neighbor’s house, and it slowly grew from there into something I started sharing with my community.

Shoutout to Uplift Pelvic Health and Performance | Pelvic Floor PT (iykyk) for being my soft launch pad of fall 2024.

Over time, I kept teaching it, refining it, and realizing something important:

Toddlers connect with it. Caregivers slow down with their kids. And yoga becomes something playful, grounding, and accessible at the earliest ages 🥲

That’s why I created the UFLOW Toddler Yoga Teacher Training.

Because I can’t be everywhere teaching every child myself—but that’s not really the point.

The point is more kids being introduced to yoga, movement, mindfulness, and connection with their caregivers.

In this training, you’ll learn the UFLOW Yoga for Littles method and walk away with a fully prepared, tested, and ready-to-teach class structure you can confidently bring into your own community.

This is for you if you are a yoga teacher, educator, therapist, or caregiver who wants to confidently bring yoga to ages 2–5.

Inside the training:
✨ Simple class structure for ages 2–5
✨ Story-based yoga themes
✨ Songs, props, and movement games
✨ Engagement + transition tools
✨ Real-life teaching strategies you can actually use

📍 Hosted at iShine Yoga & Wellness
📅 Sunday, September 20th
⏰ 11am-2pm

Comment TRAINING and I’ll send you the details 💛

Be sure you're following Emily so you don't miss the link in your DMs! 🧸✨




Prenatal yoga is just an hour to slow everything down.A pause in the middle of a very full season.📍 Dance Fever, Hunters...
06/28/2026

Prenatal yoga is just an hour to slow everything down.

A pause in the middle of a very full season.

📍 Dance Fever, Huntersville
🗓 Sunday 7/19
⏰ 9:00–10:00 AM
💲 $25 drop-in

All trimesters welcome.

Comment “PRENATAL” or message me to join 💛

Toddler yoga is back next Sunday, May 24th at 10:00am at Dance Fever 🌈🧘‍♀️Join us for movement, music, imagination, and ...
05/16/2026

Toddler yoga is back next Sunday, May 24th at 10:00am at Dance Fever 🌈🧘‍♀️

Join us for movement, music, imagination, and connection with your little one 💛

$25 per family ✨

Comment “YOGA” for the link or grab your spot through the link in bio 🤍

05/14/2026

unfortunately the social media manager is also me 😂

been a little quiet but slowly working behind the scenes — here’s a little update 😅💃​​​​​​​​​​​​​​​​

also, peep the cutest UFLOW tank tops! Available in two colors ❤️ Shop all merch via the link in bio!

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Huntersville, NC
28078

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