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Rhythmic Barre

Rhythmic Barre

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A fusion of yoga, modern ballet, music, core, and cardio dance 🧘🏽‍♀️🩰🎵💃🏽🏋🏽‍♀️

10/24/2024
What simple ballet moves shape your legs best? They are a dancers staples but anyone can do them… The answer is Pliés and Rises. They are something dancers do everyday to strengthen their legs and feet and prepare for jumps and pointe work. You might not be preparing to pop your pointe shoes on but you can still unitise all the benefits of these simple moves for improved strength and tone in your glutes, quads and calves. Start practicing plié and rises at the #barre or using the back of a chair for a bit of light support if you need. Focus on keeping the heels down in the plié and not sticking your bottom out. Then work through your feet and fully straighten your legs as you pull up into your rise for maximum glute, quad and calf engagement as well as improved #balance and #stability👌 Happy practicing, happy legs V x #barreworkout #balletfitness #mindmuscleconnection #barrefitness #fitspo #balletforall #legday #legdayworkout #plies #dancerlife #stronglegs #tonedlegs #bootyfirming 10/24/2024

What simple ballet moves shape your legs best? They are a dancers staples but anyone can do them… The answer is Pliés and Rises. They are something dancers do everyday to strengthen their legs and feet and prepare for jumps and pointe work. You might not be preparing to pop your pointe shoes on but you can still unitise all the benefits of these simple moves for improved strength and tone in your glutes, quads and calves. Start practicing plié and rises at the #barre or using the back of a chair for a bit of light support if you need. Focus on keeping the heels down in the plié and not sticking your bottom out. Then work through your feet and fully straighten your legs as you pull up into your rise for maximum glute, quad and calf engagement as well as improved #balance and #stability👌 Happy practicing, happy legs V x #barreworkout #balletfitness #mindmuscleconnection #barrefitness #fitspo #balletforall #legday #legdayworkout #plies #dancerlife #stronglegs #tonedlegs #bootyfirming

08/20/2024

According to Psych Central, it is common for individuals with ADHD to experience anxiety symptoms. Sun Salutation A and C helps with anxiety because it can help your body have an energizing restart and can help you feel positive and sunny.

07/26/2024

Chair yoga-barre series coming right up! Who’s ready? 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

06/05/2024

Benefits of Intense West Stretch: Calms the brain and helps to relieve stress and mild depression.

05/29/2024

Struggling with self esteem, thinking positive, and hyperactivity? Doing Kundalini frog squats can help build self confidence, calm physical hyperactivity, and free your mind from negative thoughts.

08/31/2023

According to Caren Magill, an ADHD life Coach and personal trainer, barre is ADHD-friendly because it can help calm physical hyperactivity and reduce anxiety and stress.

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Location

Huntersville

Category

Sports & Fitness Instruction

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Huntersville, NC
28078

Opening Hours

Tuesday 12pm - 7:30pm
Friday 12pm - 5pm