Love and Acceptance, LLC

🚨 We’re LIVE right now! 🚨

Join us for an open and honest conversation about navigating identity as moms and professionals. We’re diving into how to balance it all—work, family, and most importantly, staying connected to who we are in the process.

We’re talking about:

How to maintain your personal identity while juggling career and family:

*Real strategies for self-care and setting boundaries that work
*Rediscovering your passions and values in the midst of it all

Whether you’re already part of the group or considering joining, we’d love to have you in the conversation! Come listen in, ask your questions, and share your experiences with us.

~If you’re not a member yet, join the group now to jump into the discussion: Treasure You Coaching Group

Let’s connect and support each other through this journey—see you there!

Let's answer a common question: What is the difference in Empathy and Sympathy?

Sympathy is feeling sorry for another person’s misfortune. It is limited to understanding from your own perspective. Sympathy doesn't look at how others are impacted.

Empathy is the ability to share in another person's feelings. It means to put yourself in their shoes so you know why they feel this way, also called emotional empathy. There are also two other levels of empathy (cognitive and compassionate).

Work through your own personal development journey and start growing with empathy.

Drop a 😀 in the comments if you want more information.

Looking to work on you and improve your personal or work relationships?

Download our journal prompts and take a deep dive inward to look at you so you can improve your communication with others.

Use the link in bio and download the journal prompts today.

Let's talk about mental health. Ask us anything and we’ll give you honest answers and feedback.

Post your question below or schedule a complimentary chat and we can answer privately for you.

We will be live later tomorrow at 12:30pm to answer your questions.

Link in bio to schedule with us.

The moment you are ready to give up is the exact moment you need to push harder. It’s easy to forget how far you’ve come and the progress you’ve made. You may start to doubt yourself and your achievements.

It’s completely normal and yet you have to fight the urge to stay in a place of comfort. There’s no growth without some measure of discomfort.

Focus on your next milestone and achievement to take the next step. Stay the course, take a deep breath, pray, meditate, and find your inner strength to go on.

Phone a friend, accountability partner, therapist coach. Whatever the goal and whatever the obstacle that presents, don't quit!

You’re almost there!

Download our journal prompts and push yourself a little more!

Self talk is so important.

What you say to yourself matters more than what others say to you. The little voice that constantly tells you that you aren't good enough is always with you. It tries to bring you down by constantly telling you that everyone else is doing better.

Block it out!

Don't let that voice stop you from achieving your goals, getting some help, taking a vacation, and putting yourself first.

That voice is you, and now is the time to change the narrative. You need to change your words so you can change your mentality.

Celebrate you! Take time for you! Do what makes you feel good!

Download our journal prompts and start thinking about you a little more. Link in bio.

3 Things TV Shows get WRONG about people with mental health concerns.

1. The person is prone to violence
Mental illness alone isn't a predictor of violent behavior
Age, s*x and stress level (plus other factors) contribute to aggression

2. The person won't seek help because therapy doesn’t work
Mental health professionals are written as cold and uncaring, therefore pushing the myth that “there is no one to turn to”

3. The person is overly dramatic
The reality of a drama-free life doesn't make good television.
When people are struggling with mental health challenges there is absolutely no desire to be dramatic. They’re often experiencing real life suffering that is deeply impacting their daily lives.

If you need any help, find a real therapist; not one “made for T.V." The truth is everyone has mental health and therapy can be beneficial even if you don’t suffer from a mental health disorder.

Mental health hygiene and personal growth allows you to work on the person you desire to be and the goals you long to accomplish in life, love and business.

If you need help finding a therapist or want a complimentary consultation with us, click the link in our bio.