Affinitive Journaling with Athena

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Life Transformations...

Once upon a time, a woman transformed her life from domestic violence survivor to m**h addict to clean single parent in college. She’d worked through so many things and when she married for the third time, she thought she was finished. Ah, but there was more life, more change and upheaval, so she transformed herself again, from a 340 pound angry wife into an adventurer, a writer and an artist who celebrates a weight loss of over 150 pounds!

Has the process of Life Transformation been easy? Absolutely not! Has it been worth the effort? Youbetcha! Can anyone do it? Without a doubt!

Journaling is recommended by experts Julia Cameron (The Artist's Way); Shakti Gawain (Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life) and Dr. Phil McGraw (Self Matters). In The Blade and the Broken Heart, Athena writes: "I believe there is nothing more powerful when dealing with the stinging bite of a blade than this [journaling]; I've been doing it daily since 2006 and the results have been spectacular."

Taking time out of a busy day to journal about being more authentic may initially seem, well, counter-intuitive. Many studies have proven, however, that concentrated personal time relieves stress, heals physical and emotional wounds, provides clarity of purpose and opens the floodgates of creativity.

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