09/07/2026
💜🩵 STRONGER TOGETHER FOR MENTAL HEALTH 🩵💜
September is Su***de Prevention Awareness Month—a time to remember those we have lost, support those who are struggling, and remind one another that hope and help are available.
The numbers remind us why these conversations matter. In 2023, 49,316 people in the United States died by su***de—about one person every 11 minutes. Su***de was also the second-leading cause of death for Americans ages 10–34. Rural communities are among the populations experiencing higher-than-average su***de rates.
There is also reason for hope here at home: CDC data found that Iowa was one of only four states whose su***de rate significantly decreased from 2022 to 2023. That progress matters—but our work isn't finished.
Throughout September, we encourage our community to make su***de prevention something we do together:
💜 Talk. Normalize conversations about mental health, depression, loneliness, and su***de.
🩵 Listen. Sometimes helping begins with being willing to sit with someone and hear what they're experiencing.
💜 Check in. Send the text. Make the call. Ask the second question when someone says, “I'm fine.”
🩵 Learn the warning signs. Knowing when someone's behavior has changed—and knowing where to turn—can help connect someone with support sooner.
💜 Share resources. Every time we share 988 or mental-health information, we help make asking for help more normal and accessible.
🩵 Create connection. Belonging, safety, dignity, and hope are protective factors against su***de.
And perhaps most importantly: don't assume someone else will reach out. Be the person who does.
📞 Call or text 988 for the Su***de & Crisis Lifeline.
If you're concerned about someone, you can also contact 988 for guidance and support.
This September, let's fill our schools, workplaces, families, organizations, and communities with conversations that remind people:
You matter. You belong here. Your story isn't over.
💜🩵 Together, we can build a healthier, more connected, and stronger Iowa.
