Choctaw/Pushmataha County OSU Extension FCS

09/18/2026

Join our walking class!

FREE walking class starting Monday, September 21st! Are you struggling with motivation to get more physically active? Join our walking class! You do not have to have arthritis to join. This class is open to everyone. Use the link https://forms.cloud.microsoft/r/r3SAeNW7hj or call the office at 580-298-5563 to get registered.

09/01/2026

Be sure to join us on Friday! 🌱☕🌅

09/01/2026

Let's Make Lunch Around the World

FREE class- Let's Make Lunch Around the World- come out to the LIFT Family Resource Center and sample some recipes and learn a few fun facts about the different cultures they originate from. Use the link https://forms.cloud.microsoft/r/2uwRLnU5fp or call 580-326-7581 to get registered!

08/19/2026

08/19/2026

08/19/2026

🌱☕ COFFEE AT THE CO-OP: ON THE ROAD — HORTICULTURE EDITION! ☕🌱

Join us for a morning of coffee, conversation, and gardening tips as Coffee at the Co-op hits the road! We’re bringing horticulture education to the Choctaw and Pushmataha County communities with topics you can put to work in your own garden.

📅 Friday, September 4, 2026
⏰ 9:00 a.m.
📍 Pushmataha County OSU Extension Office
306 SW B St., Antlers, OK 74523

🌿 Topics include:
• Fall Gardening
• Salad Recipes
• Food Safety
• Grow Your Own Salad! 🥬
Bring your own small-to-medium sized pot, and we’ll provide the potting mix and seeds to help you get started!

Grab your coffee and join us for a fun, hands-on morning of horticulture education! ☕🌱

Everyone is welcome! We hope to see you there!

08/18/2026

We are continuing our strengthening exercise class in Hugo for another 8 weeks! We would love to have you join us. Use the link to register today. https://forms.cloud.microsoft/r/V1Vtj2R0dY

08/10/2026

2026 Choctaw County Fair Book. Get your projects ready to enter! https://www.facebook.com/share/p/1JfZNBnN9Q/

07/15/2026

Cyclospora is a parasite that can cause illness. People may become sick after eating food or drinking water that has been contaminated. Cyclospora has sometimes been linked to fresh fruits, vegetables, and herbs.

Help reduce your risk:

• Wash hands before preparing food.
• Rinse produce under running water.
• Scrub firm produce with a clean brush.
• Refrigerate cut produce within two hours.
• Do not use soap or bleach on produce.

Washing produce can help remove dirt and some germs, but it may not remove all Cyclospora. Cooking produce is the best way to destroy the parasite.

The most common symptom is frequent, watery diarrhea. Other symptoms may include stomach cramps, nausea, tiredness, loss of appetite, bloating, and weight loss. Contact a healthcare provider if you have symptoms.
For more information: https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/index.html

05/21/2026

Get registered today!

FREE strengthening exercise class! Call the Choctaw County OSU Extension office at 580-326-3359 or use the link https://forms.office.com/r/V1Vtj2R0dY to register.