Hudson Kickboxing

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Hudson Kickboxing Kickboxing is a fun and healthy way to lose weight and to strive and excel at staying healthy and exercising to reach their individual goals!
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🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏IT’S APPLE PICKING SEASON 🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏A Favorite treat this time of year ❤️ Guys, they taste like churro...
10/16/2026

🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏
IT’S APPLE PICKING SEASON
🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏

A Favorite treat this time of year ❤️ Guys, they taste like churros😳😋

Baked Cinnamon Jicama (Apples) 🍎 🍏

What you will need;
1. 3 cups-Jicama peeled and sliced
2. 1/4 tsp-Apple pie spice, 1/4 tsp- Cinnamon spice and 3 stevia packets or 5-8 stevia drops.
3. 3 tbsp- Light butter with canola oil
4. Melt the butter and pour over the jicama, add the spices and sugar mix well. Place on a baking sheet with non stick foil and bake in the oven at 350 degrees for 20 min.
Enjoy 😘❤️

www.gsakenpo.com

💝BREAST CANCER AWARENESS💝A HUGE HKB Thank You to everyone who bought our Breast Cancer gloves💞The proceeds will go towar...
10/15/2026

💝BREAST CANCER AWARENESS💝

A HUGE HKB Thank You to everyone who bought our Breast Cancer gloves💞The proceeds will go toward Breast Cancer Research!🔬


www.gsakenpo.com

10/14/2026

Wednesday Smack Down here at HKB!

We do not own the rights to the music

💚 Wellness Wednesday: Financial Wellness Matters! 💰When we think about wellness, we often focus on exercise, nutrition, ...
10/14/2026

💚 Wellness Wednesday: Financial Wellness Matters! 💰
When we think about wellness, we often focus on exercise, nutrition, and mental health. But there's another important piece of the puzzle: financial wellness!
💚 Financial wellness is just as important as our physical and mental wellness. Financial stress can affect our sleep, relationships, mood, and overall well-being.
💰 Small Steps Toward Financial Wellness
✔️ Create a budget and know where your money goes.
✔️ Build savings—even small amounts count!
✔️ Set realistic financial goals.
✔️ Be mindful of impulse spending.
✔️ Plan for your future and give yourself grace along the way.
🌿 This Week's Challenge
Take 15 minutes to review your spending, check your savings, or set one small financial goal.
Remember: Taking care of yourself means caring for your whole self—body, mind, AND financial well-being! 💚

www.gsakenpo.com

10/13/2026

💙🥊 TWINNING TUESDAY! 🥊💙

All the positive vibes, and all the good energy🙌🔥

When the crew shows up matching and the vibes are this good, you know it’s going to be a great day at HKB! 💪😎

Check out this vibe… CHECK OUT THIS CREW! 💙❤️

Who Are We?! HKB! 🥊❤️


www.gsakenpo.com

🔅MINDSET MONDAY🔅Happy Monday FITFAM!!! Let’s talk about that incredible feeling of looking back at a week where you fina...
10/12/2026

🔅MINDSET MONDAY🔅

Happy Monday FITFAM!!! Let’s talk about that incredible feeling of looking back at a week where you finally accomplished a big goal✨ Whether you finally finished that to do list, or hit a personal fitness goal, or earned a new crushed it shirt, take a moment and celebrate that win. It is so easy to immediately jump to the next task without acknowledging our own accomplishments, lasting momentum is driven by recognizing how you got there in the first place!🥂 So, raise a cup of coffee to yourself this morning! You proved exactly what you are capable of, and that power belongs entirely to you.
Now, the big question is what’s next? The secret to carrying that energy into the next week isn't about pushing yourself to the point of burnout. it’s about choosing your next mission with intention! Let’s channel last week's wins into focused action for the days ahead by picking just one important task to conquer next 🎯 We aren't starting from scratch today, we are starting from experience, confidence, and proven success. Let's step into this week ready to keep that momentum rolling!!!


www.gsakenpo.com

😅SATURDAY SWEAT💦When you catch your crew rocking their pink gloves in honor of Breast Cancer Awareness Month mid-sentenc...
10/10/2026

😅SATURDAY SWEAT💦

When you catch your crew rocking their pink gloves in honor of Breast Cancer Awareness Month mid-sentence of yelling WHO ARE WE??? HKB❤️🥊
A HUGE thank you for supporting such an amazing cause💕🎀

www.gsakenpo.com

🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀 🩷🌸🎀October is Breast Cancer Awareness Month! It's especially meaningful for Kevin as his Mom lost...
10/09/2026

🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀🩷🌸🎀 🩷🌸🎀

October is Breast Cancer Awareness Month! It's especially meaningful for Kevin as his Mom lost her battle with it at the age of 36, he was only 2 years old, and the youngest of 5 children.

Kevin and I do a Fundraiser every year in his Mom's name, Pauline A. Noviello.

This year we are offering you a chance to get Pink 16oz HKB gloves with the Breast Cancer ribbon on them, proceeds go to Breast Cancer Research🌸
***LIMITED SUPPLY***

Here is the link, if you'd like to purchase a pair you can do so right through your Spark App

https://sparkpages.io/?i=_KqIb

Thank you for reading this and helping support this amazing cause!🩷

Janelle & Kevin Noviello

✨ THRILLING THURSDAY✨Jacque has been racking up those classes and absolutely owning every one of them! 🥊🔥And now… it’s t...
10/08/2026

✨ THRILLING THURSDAY✨

Jacque has been racking up those classes and absolutely owning every one of them! 🥊🔥

And now… it’s time to clear the collection! 👀
Those past shirts are coming DOWN because she’s officially leveled up to ⚜️ GOLD ⚜️!

A serious milestone for someone who continues to show up, push forward, and make every class count💯

GOLD looks GOOD on you girl💛⚜️🥊

Let’s give it up to Jacque for this well-earned achievement! 👏🏼🔥

www.gsakenpo.com

10/07/2026

WEDNESDAY HUMP DAY AT HKB
We don’t own the rights to the music

Address

290 Derry Road, # 5
Hudson, NH
03051

Telephone

6033209995

Website

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