Casey Gilbert CG Coaching

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10/06/2026

When I say the mompush Velo was a game changer I mean it. It even fit in the overhead compartment of the plane!
Check Greece off the bucket list for our baby girl ❤️.

Greece work ✅. Greece family trip begins now!Leah and P are on a plane right now, and I can't wait to see my girls. Thi...
09/29/2026

Greece work ✅. Greece family trip begins now!

Leah and P are on a plane right now, and I can't wait to see my girls. This trip was epic. The crew was dialed. And the vibes were so high. Can't believe this is what I get to do for work!

Now all of you need to keep doing my iFIT series so we can keep making these happen!

How the sausage (or souvlaki) is made.So much effort from the whole team goes into making an iFIT series, and this one i...
09/27/2026

How the sausage (or souvlaki) is made.

So much effort from the whole team goes into making an iFIT series, and this one is going to be a real treat.

Day 2 yesterday (posting these one day behind), let's keep working!

Yesterday was a fun one. Cruising through day 2 right now, exploring Crete. Who's going to be trying this workout when ...
09/26/2026

Yesterday was a fun one. Cruising through day 2 right now, exploring Crete. Who's going to be trying this workout when it comes out?

09/24/2026

A big part of me almost re-shot this because Instagram said it doesn't recommend videos longer than three minutes to new audiences. But I think I need to post it like this because that's not the point, to get followers and reach new people. This was for me, and maybe it'll help someone else, but realistically I'm posting this because then I don't have to think about what to post and I don't have to remember who I was pretending to be when I did post.

"it's OK" is a phrase. It's really helping me lately. It's OK to feel different than what you might expect in a certain situation. It's OK to have strong emotions, and it's also OK to share them.

It's OK that this is not gonna be viewed by a lot of people. And it's also OK for me to be uncomfortable with that, because I think I've put too much emphasis on numbers.

It's OK to post this at what is the middle of the night back home, even though I want to schedule it for later so that it will maybe have higher numbers.

It's OK to be you.

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Hudson, NY
12534

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