F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
06/09/2026
Get ready to push your limits. F45 Games Day is coming June 20.
This is your chance to test your strength, speed, and endurance alongside your crew. Expect high energy, team spirit, and a workout that brings out your best.
Whether you are competing or cheering from the sidelines, this is one event you do not want to miss.
Mark your calendar. Bring the intensity. Let’s go.
FitnessEvent
Mindset is EVERYTHING!
The hard days are hard, and that’s where we prove to ourselves that we CAN do hard things.
What a privilege it is to move our bodies & push ourselves, we don’t have to, we GET to.
What a great day to remind yourself how far you’ve come 💙❤️
06/01/2026
MAY MILESTONES CRUSHED 🎉
Let’s give a huge shoutout to these teammates that CRUSHED milestones this month! We are so so proud 🥹❤️💙
TRAINER TIP THURSDAY🚨‼️
Here’s a visual representation to show the difference between squatting & hip hinging!
In these clips I’m in a sumo stance, on the risers. However, the squat vs hip hinge would be similar regardless of my foot position!
Squatting- think up & down, chest stays proud, shoulders back.
Hip hinge- think send your hips BACK, while keeping a bend in the knees, chest comes forward, shoulders stay rolled backed!
05/22/2026
Who’s ready to finish off this series with a bang?!💥
Our last and final phase of series 2, we cannot wait for these fan favorites to come back (and the brand new APOLLO)!
Get ready to keep crushing our pull movements and squats, and to increase the volume to better our muscular endurance. 💪🏼🫡
OH! & get ready for GAMES DAYYYYYY on June 20th. 🤫
05/21/2026
Memorial Day Class Pack Sale is here 🇺🇸
Buy a 10 Class Pack and get 3 classes FREE
or
Grab a 20 Class Pack for $450 and get 6 classes FREE.
That’s extra training, extra accountability, and more time to stay consistent heading into summer.
Limited-time offer:
- 10 Class Pack + 3 free expires in 4 months
- 20 Class Pack + 6 free expires in 6 months
Lock in your pack now and make this your strongest season yet. Sale ends at 5/25/26 at midnight https://clients.mindbodyonline.com/classic/ws?studioid=766859&stype=43&prodid=100006 https://clients.mindbodyonline.com/classic/ws?studioid=766859&stype=43&prodid=100007
05/21/2026
Memorial Day Class Pack Sale is here 🇺🇸
Buy a 10 Class Pack and get 3 classes FREE
or
Grab a 20 Class Pack for $450 and get 6 classes FREE.
That’s extra training, extra accountability, and more time to stay consistent heading into summer.
Limited-time offer:
- 10 Class Pack + 3 free expires in 4 months
- 20 Class Pack + 6 free expires in 6 months
Lock in your pack now and make this your strongest season yet. Sale ends at 5/25/26 at midnight
Trainer Tip Thursday 💥✨
Kettlebell cleans don’t have to be painful, we just need to leverage them correctly!
Making sure we use our power and legs to our advantage is so important, especially when attempting heavier weights!
Next time we’re cleaning in studio- make sure you dial in that form and use coaches are more than happy to help 💪🏼
Progressive overload? You hear us say it all the time!
The main reason we tell you to use the app to track your weights, sets, and reps!
Always making sure our form is perfect and we have control first, but when things feel “easy” it’s time to push!
💪🏼❤️💙
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7:30am - 11am |
| Sunday | 7:30am - 11am |