09/14/2023
Hello September! It’s hard to believe this month we transition into fall...the thought makes me laugh out loud. Here in Texas the summer heat will last well into October. 🍁
Whether it’s the beginning of a new month or the beginning of a new cycle, I encourage you to take time to acknowledge the transition you are experiencing and check in with yourself to see how you’re doing. What goals do you have for this coming month? What memories did you make over the summer that you want to engrain in gratitude on your heart?
I already miss the relaxed days of summer and carefree travel. Life around here is much more structured these days. Early to bed and early to rise. School drop off and pick up set the schedule for the day and the evenings are full of taxiing kids soccer practice, youth group, and piano.
Managing a household and running a coaching business takes finesse and flexibility. I remember a time where it all felt like too much and I was constantly fighting the tension building in my body.
But, I gotta say...I am a girl who practices what she preaches. Keeping my health and wellbeing at the top of my list is the secret ingredient to being present to my family and my clients without compromising my sanity.
As the ol’ adage goes...If mama ain’t happy, ain’t nobody happy…
The guiding principles that keep me going day after day (when in the past PMS or menstrual migraines would sideline me and my energy was nowhere to be found)
☀️ Early to bed and early to rise
☀️ Eat wisely
☀️ Move daily
☀️ Give thanks
Where are you in your health and wellness journey? Are you struggling with PMS, menstrual migraines, irregular cycles? I’d love to help you get to the bottom of these symptoms. You deserve to feel your best!
Hit me in the DM with your questions.
🍁
11/02/2022
THIS OR THAT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's the day after Halloween which means...
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It's time to eat all of our kids’ Halloween candy, go into a sugar coma, and lie to our kids about where it went!
Just kidding 😆 (kinda)
The constant presence of candy and sweets, which is a real thing this time of year (hello holidays!), is a constant temptation for women who are struggling to manage hormonal and gut balance.
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Here’s a little hack to help you navigate temptation: keep your favorite fruit🍎 and dark chocolate🍫 on hand. Rather than grabbing that kit kat or smartie from the grab bag, serve up a plate of fruit, nuts, and dark chocolate.
A little strategy goes a long way.
And also, p.s. if you want a piece of candy this Halloween, please just do it and don't feel guilty about it for one second. 🍭 You are in control.
09/13/2022
Hormones. Love ’em 🥰 or hate ’em 😡, you can’t live without them.
If you are in touch with your cycle, you probably already know about the two key players that set the stage for menstrual and reproductive health:
✅estrogen and
✅progesterone
The menstrual cycle is a balancing act ⚖️ between the two ovarian hormones.
During the first half of your cycle, 🌸ESTROGEN🌸 is the dominant hormone and is responsible for follicular maturation and thickening the inner lining of the uterus. This is known as the follicular phase.
If you struggle with cycle-related mood swings, infertility , fatigue, and low libido there’s a chance your ovarian hormones are not in balance.
A well-charted cycle helps you and your healthcare provider determine when to cycle-target tests for a thorough evaluation of your hormone levels--the first steps to the path of healing and well-being. 👩⚕️
If you are interested in learning more about cycle health and cycle-targeting testing, send me an DM and we can connect to get you the support you are looking for.
06/27/2022
Inflammation... what a topic!
Inflammation is an immune response to fight off threats and foreign invaders such as infections, injuries, and toxins. An inflammatory response is your body’s way of trying to heal itself. If you cut yourself or sprain an ankle, specialized immune cells rush to the site of the injury, causing redness and swelling. A fantastic strategy to heal an acute injury--your body is one smart cookie.
Chronic inflammation is what we are concerned with when it comes to balancing hormones and optimizing fertility. Chronic inflammation is the slow, long-term inflammation that can wreak havoc on our overall health.
So how do you fight inflammation?
🥦 Snack well. Replace your favorite sugary snack with two large handfuls of organic chopped veggies and hummus. Eat the rainbow: carrots, cucumbers, radishes, sugar snap peas, celery, the list goes on...
🌳 Clean your air. Change the air filter in your home. Set a reminder in your calendar to change the filters every 3 months. If you have pets in the home or suffer from allergies, set that reminder for every month.
❤️ Chart your cycle. This is your most basic stat. Use your cycle as a barometer of your overall health. The more you work to combat chronic inflammation and restore your body’s equilibrium, the more normal your cycle will become.
Make the commitment to fight off inflammation today. Which step are you going to take 🥦, 🌳, or ❤️? Drop your emoji in the comments below!
04/03/2022
Let's talk about the elephant in the room... 😶
𝐒𝐞𝐦𝐞𝐧 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬
It truly takes two to tango 💃 🕺
A study published in 2015 states that approximately 40-50% of all cases are due to male factor infertility. This is likely a combination of low s***m concentration, poor s***m motility, or abnormal morphology.
Semen analysis is essential to navigating infertility!!
Here’s the super exciting news - has partnered with Fellow, the only peer-reviewed, clinical semen analysis that you can do from home!
If you're interested in trying this out for yourself AND getting a discount, click the link below or send me a DM with any questions!
👇Get Discounted Kits: 👇
https://www.melissabuchan.com/meet-fellow
03/20/2022
Podcast alert! 🎙🚨
I recently was a guest on an episode on The Hormone Genius Podcast, which I think you will all love!🥰 We talked about the connection between 🤓 and a strong marital relationship👩❤️👨.
Here’s a quick blurb about the podcast:
“Fifteen years in the arena, her passion for coaching and advocating for women and couples paved the path to her new program . Chart Your Cycle is an online coaching platform empowering women around the world to know their bodies, confidently practice , and advocate for their own reproductive healthcare.
Melissa is married to her best friend and biggest supporter, Kris. The couple’s journey into NFP is a story of physical and spiritual healing and a central aspect of their relationship. They truly believe that living a is so much more than . It is a prayer of their bodies.”
To listen in to the podcast, head on over to https://soundcloud.com/thehormonegenius or www.hormonegenius.com! Thank you for having me on the show!
03/15/2022
I can’t contain my excitement over ALL the incredible steps you’re making towards charting your cycle and taking control of your hormonal health. 🎉 🥰💜
A well charted cycle provides a roadmap for women who are sick of Googling how-to’s, giving them insight on where to focus their energy to reclaim hormonal harmony in the lives...while ALSO creating a MASSIVE impact on their self-confidence and self-awareness. 📈
That’s why I put together The Chart Your Cycle Guide To The 5 Most Common Cycle Patterns!
Connect with your unique cycle pattern and learn:
💜 What’s normal (and what’s not)
💜 When to call your doctor
💜 The most overlooked pattern in infertility
💜 The classic PCOS cycle pattern
Grab this MUST HAVE guide: “The 5 Most Common Cycle Patterns”
https://www.melissabuchan.com/cycleguide
https://www.melissabuchan.com/cycleguide
https://www.melissabuchan.com/cycleguide
06/27/2022
04/03/2022
03/20/2022
03/15/2022