At emPOWER I provide workouts that focus on explosive body movements, strength, and power for athletes of all ages.
I can help keep kids moving while be quarantined at home. Our philosophy is to empower female athletes to push themselves physically and mentally in their every day training. We want to coach athletes in their training to equip them with tools to become champions. At emPOWER we work on explosive body movements, strength, and power; tools that enable you to be the best athlete you can be. Through o
08/05/2020
Coaching looks a little different these days!! I had such a blast working with the Cinco Ranch Cougar Star dance team this past week and getting to hangout with one of my favorite Lynn Bates School of Dance alums Samantha Shilk-Cockerham!!!! 🏋️♀️🏃♀️💃
05/14/2020
Band Circuit
Total body band workout to do on those rainy days!
On Sunday we get our zen on!!!! Just breathe! ❤️
05/09/2020
Advanced movements
Intermediate exercises for the speed ladder
Video 1
Cone work for littles
Basic movements for foot work and body control
Fun game to play for PE or recess!
Circuit training for the whole family!
Quick workout when you need a good sweat and a little alone time!!
