Empower Fitnesstx

Empower Fitnesstx

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At emPOWER I provide workouts that focus on explosive body movements, strength, and power for athletes of all ages.

I can help keep kids moving while be quarantined at home. Our philosophy is to empower female athletes to push themselves physically and mentally in their every day training. We want to coach athletes in their training to equip them with tools to become champions. At emPOWER we work on explosive body movements, strength, and power; tools that enable you to be the best athlete you can be. Through o

08/05/2020

Coaching looks a little different these days!! I had such a blast working with the Cinco Ranch Cougar Star dance team this past week and getting to hangout with one of my favorite Lynn Bates School of Dance alums Samantha Shilk-Cockerham!!!! 🏋️‍♀️🏃‍♀️💃

05/14/2020

Band Circuit

05/13/2020

Total body band workout to do on those rainy days!

05/10/2020

On Sunday we get our zen on!!!! Just breathe! ❤️

Photos from Empower Fitnesstx's post 05/09/2020
05/08/2020

Advanced movements

05/07/2020

Intermediate exercises for the speed ladder

05/05/2020

Video 1
Cone work for littles
Basic movements for foot work and body control

05/04/2020

Fun game to play for PE or recess!

05/03/2020

Circuit training for the whole family!

05/01/2020

Quick workout when you need a good sweat and a little alone time!!

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Location

Address


Houston, TX
77009