SeanD Yoga

"The body does not lie."

DM me if you have questions! See you Sunday ✨

Patreon.com/seandyoga

Whether you live in Texas or, honestly, are just a human on this planet right now, chances are your nerves are fried.

There is truly no better balm to soothe a stressed out nervous system than some meditation and yoga, so this week's Restorative class is free to everyone.

Please take the time to take care of yourself. 🙏 Link in bio

Link is LIVE! See you at 4 ✨

February VinYin Live | Sean D Yoga on Patreon Official Post from Sean D Yoga

One more day until our first LIVE Vin Yin yoga class!

Join me Sunday, February 7 at 4pm central standard time for a FREE! LIVE! Vin Yin yoga class.

The link will be posted an hour before class begins on my Patreon page: Patreon.com/seandyoga (link is in my bio).

Can't make it at 4? The class will be recorded so you can click on the link at any time and practice!

LMK if you have any questions, and I'll see you tomorrow at 4!

BIG NEWS that I am so excited to finally share with you -

I'm going live!

That's right! Starting in February, I'm adding a new tier to my Patreon page where the first Sunday of every month you can join me for a LIVE Vin Yin 60 minute practice.

Here's all of the details:

When you join my new tier, you will have exclusive access to a live Vin Yin 60 minute practice the first Sunday of every month at 4pm Central Standard Time.

What is Vin Yin? Maybe my favorite type of yoga class to practice and teach, Vin Yin combines 30 minutes of Vinyasa Flow to warm the body, followed by 30 minutes of a relaxing Restorative practice.

I will post a link on Patreon an hour before we go live, along with a link for the playlist.

Here's the best part: Our first live practice together on Sunday, February 7 will be FREE! So you can invite your family and friends and we can all practice together!

Questions, comments or concerns? Let me know!

Don't miss out! Head over to my home page to now to gain access to 60 minute LIVE classes every month! Link to my Patreon page is in my bio ✨

New yoga class posted on my Patreon available now!

Check back on Wednesday for some exciting news!

Don't want to wait? Subscribe to my Patreon page now for the exclusive scoop!

Link in bio ✨

You are the sky; everything else is just the weather. -Pema Chodron

Restorative Yoga this week because we need it. Link in bio ✨

New yoga classes posted every Monday at 8am ✌️ patreon.com/seandyoga

BONUS 15 minute Sleepy Time flow because Sundays are for rest 😴✌️

Sleepy time 15 | Sean D Yoga on Patreon Official Post from Sean D Yoga

"Take your broken heart, make it into art"

focusing on healing and making something beautiful. new yoga classes every Monday. ✨

Patreon.com/seandyoga

Give the gift of yoga ( maybe to yourself?!) this holiday season 🎄

New yoga classes for all levels every Monday at Patreon.com/seandyoga (link in bio) ❄️