Elevating Color

Softening the overstimulated, scattered mind

💎Quartz is known as a master harmonizer—amplifying intention, soothing the mind, and gently bringing you back into your body.
I created Crystal Meditation to help you
✨ calm the mental chatter
✨ regulate your nervous system
✨ reconnect with your peace + clarity
This meditation is my gift to you 💗
And when you download it, you’ll also be joining my newsletter, where I share:
• grounding rituals
• art + crystal healing practices
• gentle tools for anxiety, stress, and emotional regulation
• first access to new offerings
🌿 Download the free meditation + sign up through the link in my bio
Save it. Come back to it. Let it support you.
Comment 💎if you’re calling in more peace right now ✨

What a beautifully full year 2016 was, so much express and love all around. Although I am thankful for where I am, there are some things I sure do miss from that wonderful year.

• I was deep in my experimenting with art as I completed my sculpture program
• I did my first and last mud run at the Ren Faire
• My bike was my mode of transportation and the city streets of Houston and I loved it
• I took Jeremy to one of my favorite spots in Northern Michigan and shared with him the vast oof the Great Lakes
• I had a summer residency at and had a unforgettable and impactful summer
• Jeremy asked me to be his wife, and I said yes
• I fell head over heels for printmaking
• It was my last year with my sweet boy Ike 💔

Each year is beautiful in its own way, weather it’s been very hard to get through and we learn valuable lessons or life changing and heart filling moments.

I really have loved seeing this trend and what was bringing light to peoples lives before the massive, intensive and crumbling down so we can build back up era we are in currently. Change is constant and the only thing we can count on ✌🏻

Being tired was just the norm, it’s how we live. It was a measure of how much of a hard worker we are and that’s just the way it is as an adult, and even more so if you’re a parent. It’s just to be expected.

After crashing and burning several times, dealing with heartbreak, trauma & grief, toxic habits, I got so tired of being tired. I got so tired of feeling sick and mostly I was tired of not really knowing who I was and not feeling the connection within.

Diving deep into creating art & yoga (the FULL practice, not just poses) is what truly brought me back to life. Learning tools and techniques to help me manage my anxiety and help me move through stress a bit more gracefully.

One of the biggest problems with living in the work hard, settling with the toxic stress, having your body & mind in constant flight or fright is that we can’t show up in the world with a full heart and that affects showing up as a true selves. We can only show up fully and be there for others when our cup or gas tank is full.

Make sure to follow me because I will be dropping a workshop soon that teaches a few techniques I like to use that will help get you grounded, connect within and do some creativity to ease the stress or anxiety that is affecting your everyday life.

You are worth to live life in your truest form and connect to loving yourself ✌🏻💕

✨ What if the “magic” of quartz is actually… science? ✨
Before you write off crystal healing as woo-woo, here’s something fascinating:
Quartz isn’t just pretty, it’s actually piezoelectric. That means it can store, amplify, and transmit energy when pressure or heat is applied. This is the same reason quartz is used in watches, computers, microphones, and even medical devices.
So when people say quartz helps them focus, regulate emotions, or feel more balanced…
it might not be just spiritual
it might be your body responding to a naturally energetic material we’re already using in modern technology.
When you meditate with quartz, you’re syncing your nervous system with a mineral that literally stabilizes frequency and elevates your vibration.
✨ That’s the part science can explain, the rest is the magic you feel. This is a beautiful reminder that science and magic do coexist.
💎 Want to experience it yourself?
Comment QUARTZ below and I’ll send you my free Quartz Crystal Meditation to deepen your clarity, calm, and connection.