The Women's Fund Houston

🏆 Congratulations to Dr. Neethu Menon, recipient of The Women's Fund's John P. McGovern Champion of Women's Health & Wellness Award.

Dr. Menon is being recognized for her exceptional leadership, compassionate care, and groundbreaking work improving health outcomes for adolescent girls and young women with bleeding disorders.

Through her multidisciplinary clinic, advocacy, education, and commitment to accessible care, Dr. Menon has helped countless young women receive timely diagnosis, treatment, and support, empowering them to live healthier lives and thrive.

Thank you, Dr. Menon, for being a true champion for women's health.

Dr. Menon will be recognized and receive her award at our Rockin' Resiliency Luncheon on Friday November, 13 - please save the date to join us.

Knowledge is one of the most powerful tools for protecting our health, including our brain health.

During Alzheimer's & Brain Health Awareness Month, we're encouraging our community to prioritize habits that support cognitive wellness:

🧠 Keep learning and challenging your mind
🏃 Stay active
🥗 Choose nutritious foods
😴 Get quality sleep
❤️ Manage your heart health
🤝 Stay connected with others

Brain-boosting foods to add to your plate:
🐟 Fatty fish like salmon and sardines
🥦 Broccoli
🫒 Olive oil

Brain health is closely linked to overall health, and healthy choices at every age can help support long-term well-being.

What is one healthy habit you're focusing on this month?

Congratulations to our 2026 Barbara Devetski Scholarship recipients, Erika Ashmore and Sandhya “Sunny” Chandrasekhar, each awarded a $2,500 scholarship for their powerful essays centered on the theme of RESILIENCY.

✨ Erika Ashmore
📍 Katy High School @
🎓 Attending The University of Alabama University of Alabama
📚 Major: Sports Psychology

✨ Sandhya “Sunny” Chandrasekhar
📍 Elkins High School
🎓 Attending Rice University
📚 Major: Biology

The Barbara Devetski Scholarship honors the legacy of The Women’s Fund’s first Executive Director, whose 22 years of leadership helped shape generations of women and girls across our community.

This year’s essays were thoughtful, moving, and deeply inspiring. Selecting just two recipients was no easy task, and we are incredibly grateful to every student who shared their story, as well as the volunteers who dedicated their time to the review process.

Erika and Sunny, your words reflected courage, determination, leadership, and the true meaning of resiliency. Your Women’s Fund family is so proud of you, and we cannot wait to see all that you accomplish in this next chapter. 💜

Please join us in celebrating these exceptional young women!

The Liz Grimm InnovateHER Scholarship is now accepting applications! ✨

The Women’s Fund is proud to support the next generation of women in STEM and healthcare by creating pathways for young leaders to learn, grow, and lead.

Undergraduate women pursuing STEM fields or health sciences with the potential to improve human health are encouraged to apply. Eligible fields include, but are not limited to: Biology, Chemistry, PreMed, Microbiology, Genetics, Cell & Molecular Biology, Biomedical Engineering, Public Health, and related disciplines.

💡 Scholarship Award: $10,000
($2,500 distributed each semester)

🗓 Application Deadline:
Sunday, May 31, 2026 at 11:59 PM

Applicants will respond to an essay prompt exploring how their education and future career will contribute to health, resiliency, and well-being for women and communities.

We believe investing in future leaders creates stronger communities and a more equitable future and we cannot wait to hear from the remarkable young women shaping what comes next.

Apply now and learn more about the InnovateHER Scholarship
www.thewomensfund.org/innovateher/

💚 Mental Health Awareness Month: Prioritize Your Mind, Nurture Your Well-Being 💚

This Mental Health Awareness Month, take time to care for your mental and emotional well-being with the same importance as your physical health.
Mental health is an essential part of overall wellness, and small daily habits can make a meaningful difference.

Prioritizing rest, connection, movement, and nourishment can help support emotional balance, reduce stress, and improve overall quality of life. Remember: it’s okay to slow down, ask for help, and take care of yourself.

Try incorporating these mood-supporting habits and foods into your routine:
Salmon – rich in omega-3 fatty acids that support brain function and emotional wellness
Dark leafy greens – packed with nutrients like folate and magnesium that may help support mood and reduce stress
Nuts and seeds – provide healthy fats and nutrients that support brain health and sustained energy

Supporting mental health starts with creating spaces where people feel seen, heard, and supported. Small acts of kindness, self-care, and compassion can have a lasting impact on ourselves and those around us. 💚

Curious about GLP-1 weight loss medications?

Join us for our upcoming Doc Talk: GLP-1 Weight Loss Drugs – Pros & Cons as we break down what these medications are, how they work, and the benefits and risks to consider.

Get informed, ask questions, and make empowered decisions about your health.

RSVP today at https://thewomensfund.org/events/doc-talk-glp-1s-and-weight-loss-medications/

Fuel your body, feed your mind ✨

Join us for our upcoming Members Luncheon at Tony’s as we explore “Your Metabolic Engine: Building Blocks to a Healthier You” with Sumana Basu, MD. If you’re curious about nutrition, metabolism, and how to better support your body—this one’s for you.

Come for the insight, stay for a delicious lunch, and learn alongside our community 💫

Register to join us https://thewomensfund.org/events/2026-spring-membership-luncheon/

Tune in now to Doc Talk - An Introduction to Infections, Immunity, and Immunization with Dr. Melanie Mouzoon!

💚 National Nutrition Month: Fuel Your Body with Balance 💚

This National Nutrition Month, focus on building balanced meals that truly nourish your body from the inside out.

Your health starts with what’s on your plate!

Build balanced meals by including foods from all five major food groups: fruits, vegetables, grains, dairy, and protein. Eating a variety of nutrient-dense foods each day supports energy, immunity, and long-term health.

Try adding these powerful foods to your routine:
Quinoa – a complete plant protein packed with fiber and essential minerals to keep you full and energized
Mango – rich in vitamins A and C to support skin health and immunity
Cottage cheese – a protein-rich option that helps maintain strong muscles and bones

Taking care of your nutrition is one of the most powerful ways to support your overall health at every stage of life. Small, balanced choices each day add up to lasting wellness.