We focus on Aikido as taught in Japan, as a tool to work on ourselves, become better individuals and learn a little self-defense.
06/23/2026
🥋 Aikido Tip: Stay aware between techniques.
Many people relax mentally after one rep ends. Stay present during the transition so your movement stays connected and controlled.
Are you staying focused between repetitions? 👇
06/22/2026
🥋 Aikido Tip: Let the technique breathe.
You don't need to rush every movement. A steady pace helps you feel the timing, positioning, and connection more clearly.
Do you train too fast or give yourself time to feel the movement? 👇
06/21/2026
🥋💙 Strength, patience, and leading by example.
Today, we celebrate the fathers and mentors who embody these values every day.
Happy Father's Day! 👔
06/20/2026
🥋 Aikido is more than a martial art, it's a community.
Every class is a chance to learn something new, challenge yourself, and train alongside people who want to see you succeed. 🙌
The best part isn't being perfect. It's showing up, improving a little at a time, and enjoying the journey together.
Come train with us at the Brenda and John Duncan YMCA. We'd love to have you on the mat.
Want better breath, better focus, and better energy—all in one simple guide?
✅ Increase oxygen efficiency
✅ Improve stress response
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Your breath is your power.
Unlock it here 👇
📥 Download the free guide today https://mailchi.mp/57f521c22ab6/set-by-step-guide-to-improve-your-lung-health
06/13/2026
🥋 There's something special about stepping on the mat and training with good people.
Every class is a chance to improve your movement, clear your mind, and grow alongside a supportive community. 🙌
No matter your experience level, there's always room to learn and progress.
Come train with us at the Brenda and John Duncan YMCA. We'd love to have you join us.
06/10/2026
🥋 Want to keep improving your Aikido outside of class?
The YouTube channel is packed with training tips, partner practice, weapons work, beginner breakdowns, and mindset lessons to help you grow on and off the mat.
Whether you're brand new or experienced, there's something there for everyone. 🙌
🎥 Check out the channel here: https://www.youtube.com/
06/08/2026
🥋 Aikido Tip: Finish your step completely.
Cutting your step short can weaken your balance and timing. Commit fully to the movement before transitioning to the next part of the technique.
Are you completing the movement or rushing ahead? 👇
06/06/2026
🥋 Sometimes the best thing you can do for yourself is step back on the mat.
One class can help you reset, refocus, and reconnect with your goals while training alongside a supportive community. 🙌
You don't have to be perfect to start; you just have to show up.
Come train with us at the Brenda and John Duncan YMCA. We'd love to have you join us.
