The Firm U Personal Training and Fitness Center

The FIRM U is a Private Personal Training Studio servicing Cypress, Tomball, Spring. Services includ Talk about walking billboards! How do we know this?

The Firm U has developed a foolproof way of teaching regular folks how to develop themselves into a “fitness” model type body (don’t laugh or say “I could never”). It is called The BioFirm System.The Firm U is using this method successfully for people from teenagers to seniors in their 80’s of all shapes, sizes and medical conditions. The BioFirm System consist of;

Biomechanics (Resistance Traini

Operating as usual

06/16/2024

Father's Day Special - Give Dad a gift just in time for Summer! Take inches off your "Man B***s" Waist, Hips, Legs, Arms, Back “Love-handles” / “Muffin-tops”, Buttocks and More in one 40-minute session with the FDA approved Strawberry Lipo Laser at The Firm U.

06/11/2024

Father's Day Special - 10% off all services, includes the Strawberry Lipo Laser, 8 session packages. Get Dad ready for beach weather and that bathing suit. Call 281-713-5700 for more information and to schedule your FREE consultation.

05/28/2024

Memorial Day Special - 10% off all services, includes the Strawberry Lipo Laser, 8 session packages. Get ready for beach weather and that bathing suit. Good until June 1st 2024! Schedule your free consultation today!

50% off Mother's Day Special with the Laser Lipo 05/10/2024

Last chance! Mother's Day Promo $120 Gift Card for a Laser Lipo Treatment! Same day results. Non-invasive inch-loss treatment.

Call 281-713-5700 🥰

50% off Mother's Day Special with the Laser Lipo Mother’s Day Special $120 Gift Certificatefor One Strawberry Lipo Laser Treatment! Mother's Day is May 12th 2024!We gave mom inches around her waist when we ...

05/08/2024

Looking to give the gift of health? Check our Mother's day Promotion! 10% off ALL services. Gift cards available. Don't wait!

As always, our 1 hour introduction and consultation is free. No purchase necessary. Make your appointment today! Call 281-713-5700.

Six Week Update on Ashley's Incredible Results, Including Semaglutide Therapy 02/27/2024

View Ashley’s Incredible Results after 6 weeks, Including Semaglutide Therapy now offered with other proven treatments and principles, such as,

• Personal Training
• Strawberry Laser Lipo Treatments
• Semaglutide Therapy
• Hormone Replacement Therapy
• Nutritional Coaching
• Bio- Impedance Scale Measurement
• 3D Image Scanner Measurement Technology
• Comprehensive Blood Testing

Take 40% off my 8-Session Strawberry Laser Lipo Package until the end of March to “Jump Start” 2024

Six Week Update on Ashley's Incredible Results, Including Semaglutide Therapy View Ashley’s Incredible Results after 6 weeks, Including Semaglutide Therapy now offered with other proven treatments and principles, such as, • Personal Tr...

02/06/2024

Take 10% off for couples training together (2 for 1, Price Special) in celebration of all the LOVE on Valentine’s Day!

Give your loved one the gift of Health that you can share together! Offer good until February 14th 2024.

Call to schedule your free health & fitness assessment consultation. My 2 for 1 Special for couples is still available!

12/31/2023

Here's to a healthy and fun 2024. Wishing You a Happy New Year!

12/03/2023

The Firm U Christmas Special! 40% OFF our Strawberry Laser Lipo Treatment Visit https://firmustudio.com/ and use the quick contact form for more information! Deal ends Dec. 31st. Sign up today!

✅ Lose 2-3 Inches in one Treatment Session
✅ 10-40 Minute Relaxing Treatment Times
✅ No Pain, No Discomfort
✅ Non-invasive, No Surgery
✅ No Recovery or Downtime
✅ Safe for all skin types
✅ FDA Approved

11/08/2023

In addition to my “2 for 1 Couples Special”, I will give 10% off for 12, Personal Training sessions for EVERYONE! Both specials are good until the end of November 2023. Christmas gift certificates are available with these Specials! Use the quick contact form at https://firmustudio.com/

If There's a Will - There's a Ray 10/23/2023

If There's a Will - There's a Ray! We all have our own excuses, overcoming our excuses is the KEY and NEVER giving up is the STAPLE. I believe… viewing my story will encourage you to be STRONGER then your EXCUSES! Hear my story

If There's a Will - There's a Ray Please review my inspiring shoulder replacement story, how I overcame daily obstacles and turned them into an ongoing success story from Surgery to Stage!We ...

09/25/2023

Hello neighbors! Check out this amazing Fall Special! Just click the link https://firmustudio.com/ and you'll get a sweet 10% off on all services. But hurry, this offer is only valid until the end of September 2023. Don't miss out!

09/03/2023

Labor Day Special! Take 10% Off of Personal Training and ALL services provided by . Call and schedule your FREE consultation by calling 281-713-5700.

Take 10% OFF
Personal Training Sessions
Strawberry Laser Lipo Treatment
Styku 3D Body Scanning
Hormone Replacement Therapy (HRT)

Must call by September 10th to mention this promo and receive discount. Actual services will be provided at your scheduling and availability.

Strawberry Laser Lipo Results Interview with Client Delon 08/24/2023

Our clients love our non-invasive, painless procedure to lose inches of fat from their body! Better yet, hear it directly from our client Delon in her video! https://youtu.be/tdA-nBoftwI?si=Og-Yj8YQC_PGk30V

Call 281-713-5700 and schedule your free consultation! Get 10% Off your treatment by purchasing before Sept 1st! Flexible scheduling available.

Strawberry Laser Lipo Results Interview with Client Delon I sat down with my client Delon to go over her results from April 11th, 202, to May 6th, 2023. Click on the image to view her experience, comments, and testi...

08/21/2023

Track your fitness journey with our 3D Body Scanning! Scans can be purchased individually whenever you wish to compare against your previous baseline. They are also included in ANY package you select at the The Firm U. Learn more at https://www.thefirmu.com/services/3d-body-scan/ Schedule your free consultation today!

08/06/2023

Now offering discounts on our duo training sessions! Call today to schedule your FREE consultation and fitness assessment. 281-713-5700 , or fill out our quick contact form at https://freeintro.raybessette.com/

The Firm U is a private fitness facility where you are 100% of our focus. No crowded gyms, or waiting for equipment. We welcome you to take a free tour!

07/30/2023

KERRI UPDATE!
Instead of creating another video, we thought the before & after picture says it all about Kerri’s health and fitness progress at The Firm U. No drugs, no operations, no fads or gimmicks in case you were wondering.

You could be next, but first you must contact me, I made it easy click on https://freeintro.raybessette.com/ or contact me at 281-713-5700, [email protected] for a free health, nutrition & fitness consultation. No obligation.

07/23/2023

Summer is here, start fitness conditioning now to look your best! I’ve put together some special deals and packages that will get you in those clothes that were once too snug. First you need to set a free fitness consultation to go over your goals, I’ll give you the options on the quickest plan to get you there! Click on https://freeintro.raybessette.com/ or contact me at 281-713-5700, [email protected] for a free health, nutrition & fitness consultation.

07/05/2023

Extending our 10% Off Promotion through the end of the week. Schedule your FREE consultation today! Call or TEXT 281-713-5700

05/29/2023

Memorial Day - Remember and Honor.

Client Fitness Progress Interview with Sheila 05/17/2023

https://youtu.be/sEZDKz9JsA8 I sat down with my wife (and client) Sheila Bessette to go over her results from January 1st, 2023, to May 7th, 2023. Click on the image to view his results, experience, comments, and testimony on The Firm U Studio and the services I provide.

Client Fitness Progress Interview with Sheila I sat down with my wife (and client) Sheila Bessette to go over her results from January 1st, 2023, to May 7th, 2023. Click on the image to view his results,...

Strawberry Laser Lipo Results Interview with Client Delon 05/13/2023

https://youtu.be/tdA-nBoftwI I sat down with my client Delon to go over her results from April 11th, 202, to May 6th, 2023. Delon chooses my 8 session package on the Strawberry Laser Lipo treatment three times a week. See her awesome progress!

Strawberry Laser Lipo Results Interview with Client Delon I sat down with my client Delon to go over her results from April 11th, 202, to May 6th, 2023. Click on the image to view her experience, comments, and testi...

Progress Interview with New Client Robert 05/10/2023

https://youtu.be/k0P00FyZqBc I sat down with my new client Robert to go over his results from April 29, 2023, to May 5th, 2023. Robert works out twice a week with weights, and a laser treatment once a week. Click to see the results!

Progress Interview with New Client Robert I sat down with my new client Robert to go over his results from April 29, 2023, to May 5th, 2023. Click on the image to view his results, experience, commen...

05/05/2023

Summer is almost here! Learn about our Strawberry Laser Lipo Specials! Free consultation, call 281-713-5700 today!

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Videos (show all)

Strawberry Laser Lipo at The Firm U
A Look Inside The Firm U with Founder Ray Bessette
Check out the progress made by Jason!  Let #thefirmu help you achieve your fitness goals! Get started with a free consul...
https://www.thefirmu.com/our.../laser-lipo-inch-loss-system/The Firm U is pleased to announce the addition of the Laser ...
Click on https://freeintro.raybessette.com/ or call 281-713-5700 to make a free health & fitness consultation. The Firm ...
UPDATE on the cat a found at my Fitness Studio door.... Well the Vet says he doesn’t have a chip, so I’m keeping him. I ...
Click on image below to view Niki and Jason in a training session with me. They agreed to share their experience, advant...
Niki and Jason agreed to share their experience, advantages and convenience of working out with a partner. They took adv...
The Firm U Studio is private, all personal training is with Ray Bessette. Expect the following at The Firm U Studio; no ...
All I have to say after my training sessions at The Firm U is...If you want this same feeling contact me for a free Heal...
20% Off Personal Training with me, starting today through next Friday September 10th, 2021. If you would like to finally...
Need a change, build a better body and get healthy? I can help! Contact Ray at https://freeintro.raybessette.com/ or cal...

Location

Telephone

Address


9803 Spring Cypress Road Suite 600
Houston, TX
77070

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12:30pm
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