The Princess Within Academy

In Bella and Bear: Memories of Love Made Through Loss, Bella shares her journey of getting Bear, their budding relationship, and then his untimely passing. This is a cherished tale and a mere reminder of the magic that happens when a little girl’s heart meets the soul of a loyal and loving furry friend.

Purchase your copies at https://bit.ly/BellaandBear.

Thank you for helping us bring Bella and Bear: Memories of Love Made Through Loss to the lives of children who have loved and lost a beloved furry member of their family.

Wow! This is still so surreal. Bella and I are published children’s book authors. Our children’s book, “Bella and Bear,” officially releases today: https://bit.ly/BellaandBear

THANK YOU for your support as we share “Bella and Bear: Memories of Love Made Through Loss” with the world. Today, anytime starting now through 12pm Central/1pm Eastern, please purchase your copies of Bella and Bear at https://bit.ly/BellaandBear. We would love to see this book land on the Amazon sales ranking charts. If you make your purchases during this timeframe, it just might help get there.

My heartbeat, Bella, and I wrote this book to help kids understand how to preserve the precious memories they make with their furry family member and to know that it’s okay to grieve when they lose their beloved pet.

Thank you in advance for purchasing this book for every child who has loved and lost their furry friend.

Bella and Bear: Memories of Love Made Through Loss Bella shares her journey of adopting Bear and then his tragic and untimely passing. The book is a cherished tale and a mere reminder of the magic that happens when a little girl's heart meets the soul of a loyal and loving furry friend.

Bella and I are over here jumping for joy. Many of you have celebrated some high highs and some low lows with us. Today is one of those highs we don’t want to come down from.

Today at 11am Central/12pm Eastern, Bella and I are officially launching our first children’s book, “Bella and Bear: Memories of Love Made Through Loss.” For those who don’t know our story, join us live a few minutes before 11am Central to hear how Bella and Bear were brought together so divinely. Ain’t that just like God?

Bella and I have been working on something for a few months now, and I’m in awe of God’s favor over our lives. When I share it with you all tomorrow, you will understand exactly what I mean. We cannot wait to tell you all about it! #

I made the Top 15! 😍 Thank you all so much!

Would you mind taking a quick moment and vote for me.

I am in a contest to be nominated as a SUPER MOM!

Being Bella's mom has been a game changer. It has by far been the absolute most rewarding role while also being the most sacrificial and exhausting. I would have it no other way! My latest and greatest unexpected blessing.

Thank you in advance for voting for me.

https://thesupermom.org/2024/dr-bernada-baker

Unhealed childhood trauma wounds are the emotional and psychological wounds that can be caused by experiences or relationships during our formative years.

The impact of trauma from childhood sexual abuse is deeply rooted. It reverberates across the survivor's lifespan, and if it remains unhealed, it can complicate and potentially sabatoge relationships with significant others.

Women have higher rates (10-12% in women, 5-6% in men) of PTSD than men due to childhood sexual trauma (what's called high-impact trauma), etc.

Taking the steps to heal and reparent ourselves includes learning new ways to cope, changing the narrative, accepting accountability for our behaviors, and practicing emotional regulation.

Childhood trauma can leave an indelible imprint on our neural architecture, and while it may be a difficult journey to rewire our brain's responses, it is never too late to commit to your healing journey in an effort to curate a peaceful pathway that offers a greater level of harmony and balance.

Scheduling your counseling consultation today.

www.bernadabaker.com

10 Tiny Habits, Big Life: Unfold Your Greatness with "Make Your Bed"
Feeling like life's a messy bedroom, overflowing with unmade dreams and tangled to-do lists? Admiral William H. McRaven's "Make Your Bed" isn't just a quirky title; it's a surprisingly powerful key to unlocking a more fulfilling, empowered you:
1. It's All About Small Victories: Forget overnight transformations! McRaven shows how tiny, consistent actions create a ripple effect of accomplishment. Imagine the shift – completing a five-minute workout feels epic, not insignificant. Celebrate each step, and watch your confidence blossom.
2. Be Your Own Yoda: Ditch the self-help gurus! This book encourages self-observation, noticing what works and what doesn't. These "Kizuki" moments become your personal growth roadmap, empowering you to navigate with clarity and purpose.
3. Progress, Not Perfection: Perfectionism, the joy thief! "Make Your Bed" celebrates progress, no matter how seemingly small. Imagine replacing guilt about an undone chore with pride in the steps you've taken. Every inch forward counts!
4. Make it Fun, Make it Easy: Sustainability thrives on enjoyment. This book inspires you to infuse joy into your change journey. Picture this: replacing sugary snacks with readily available fruit – small tweaks with delicious results.
5. The Domino Effect of Tiny Shifts: Our daily routines hold immense power. McRaven teaches you to identify and tweak small habits, creating positive ripples across your life. Imagine replacing mindless scrolling with a quick meditation – a simple shift for a calmer, more focused mind.
6. Celebrate Every High Five: Recognition fuels motivation. This book encourages you to acknowledge and celebrate even the tiniest victories, reminding you of your progress and boosting your belief in yourself. Imagine the power of a self-high-five for tackling a task!
7. It's a Marathon, Not a Sprint: Lasting change isn't a one-time achievement; it's a continuous practice. This book emphasizes the importance of patience, self-compassion, and the joy of the journey itself. It's not just about making your bed; it's about embracing growth with kindness.
8. Your "Bed" is Unique: The magic lies in its adaptability. Your "bed" could be organizing your workspace, learning a new skill, or simply taking a deep breath. Find what resonates and start there. Your journey is yours to own!
9. You're Part of a Global Crew: We often feel alone in our struggles. This book reminds us that we're part of a global crew, all striving for improvement. Imagine the inspiration in knowing you're not alone!
10. Start Today, Not Tomorrow: Procrastination steals dreams. This book empowers you to take action now, no matter how small. Today is your day to make your "bed" and embark on your extraordinary journey.

Zendaya is the first Black woman to win the for lead actress in a drama series twice, and the youngest two-time winner of any Emmy in history.

'I want to leave my mark on the world': 13-year-old girl gets accepted into medical school Alena Analeigh made history by becoming the youngest black person to get accepted into medical school.

Meet the First Black Woman Architect to Earn a Doctorate Degree From the Univ. of Hawaii Danielle McLeave makes history as the first Black woman to earn a Doctor of Architecture professional degree from the University of Hawai'i at Mānoa School of Architecture.

Attention Girls..Don't miss signing up.

DEADLINE TODAY: The 2022 virtual BLACK GIRLS LEAD Conference will be held July 25-28 and applications are now available. This four-day virtual leadership conference for girls ages 13-17 includes an action-packed schedule led by prominent thought leaders, business mavens, and more. BGL amplifies leadership skills, critical thinking, ingenuity, and creativity. This year’s program, powered by Microsoft, offers tools and resources to support girls in becoming dynamic leaders, creators, and innovators.

The NEW application deadline is May 24. For more information visit blackgirlsrock.com. Apply today!

BLACK GIRLS ROCK!® BLACK GIRLS ROCK!® is a global women's empowerment movement and multifaceted media, entertainment, philanthropic and lifestyle brand, dedicated to inspiring, and celebrating women and girls of color. The annual BLACK GIRLS ROCK® Awards is the biggest celebration of the nexus of achievements of exe...

Congratulations to Future Chum Haley Taylor Schlitz on your HERstoric GRADUATION today as the youngest woman ever to get a law degree in American History. Also as the youngest Black person to get a law degree in American History. Together with your mother Chum Dr. Myiesha Taylor we are incredibly proud of you!