Crossfit Illuminati

Crossfit Illuminati Serving the Energy Corridor, Memorial, and Westchase area.
(291)

β€’ Saturday | September 5 β€’ ⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For TimeRun 1000mβ€”15-12-9Thrusters @ 115/75 lbsChest to Bar Pull upsβ€”Run 1000mβ€”9-...
09/05/2026

β€’ Saturday | September 5 β€’

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
Run 1000m
β€”
15-12-9
Thrusters @ 115/75 lbs
Chest to Bar Pull ups
β€”
Run 1000m
β€”
9-15-21
Thrusters @ 95/65 lbs
Pull ups
β€”
Run 1000m

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’
3 sets:
10 Band Face Pulls
10/10 Dante Rows

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β€’ Thursday | September 3 ‒⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 20:00 AMRAP 1000m Fan Bike20 Ab Mat Sit-ups200m Carry, RPE 6/1020 Box Step Overs @...
09/03/2026

β€’ Thursday | September 3 β€’

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 20:00 AMRAP
1000m Fan Bike
20 Ab Mat Sit-ups
200m Carry, RPE 6/10
20 Box Step Overs @ 20”

πŸ§˜πŸ»β€β™‚οΈ π™Όπš˜πš‹πš’πš•πš’πšπš’
1:00/Side PNF Lying Band Hamstring Stretch
1:00/Side Banded Groiner Stretch
β€” Rest 1:00

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Lightly Loaded or unloaded Jefferson Curls
2 x 10

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09/02/2026

β€’ Wednesday | September 2 β€’

πŸ”‹ π™Ώπš˜πš πšŽπš› πš‚πšŽπšœπšœπš’πš˜πš— 𐬺 10 Rounds
πŸ‘©πŸΌβ€πŸ°β€πŸ‘©πŸΎ In Pairs βžͺ You go I go
0:15 HARD effort Row
Rest 0:15
2 Hang Power Cleans @ 20-30% Deadlift
β€” Rest 0:20-:30 Between Rounds

⏱ π™ΌπšŽπšπ™²πš˜πš— 𐬺 14:00 AMRAP
12/9 Calorie Row / Bike or 200m Run
6 Front Squats @ 135/95 lbs
3 High Box Jump @ 30/24”

RX+ Front Squats @ 155/105

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Mackenzie Press
2 x 10 Reps, Hold last rep 10-20s

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β€’ Monday | August 31 β€’πŸ‹πŸΎβ€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 DeadliftEvery 2:30 x 32 Deadlifts @ 82-88%β€” Deadstop, Can rest up to 20 seco...
08/31/2026

β€’ Monday | August 31 β€’

πŸ‹πŸΎβ€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Deadlift
Every 2:30 x 3
2 Deadlifts @ 82-88%
β€” Deadstop, Can rest up to 20 seconds between reps.

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
400m Run
25 Hang Power Sn**ch @ 95/65 lbs
50 Overhead Squats @ 95/65 lbs
1000m Bike
15 Hang Power Sn**ch @ 95/65 lbs
25 Overhead Squats @ 95/65 lbs

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Reverse Plank Hold
3 x 1:00, Rest as needed

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β€’ Thursday | August 27 β€’ πŸ‹πŸ½β€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Bulgarian Split Squats + Bulgarian Split Clean & Jerks4 x 5+2 /Leg, Hea...
08/27/2026

β€’ Thursday | August 27 β€’

πŸ‹πŸ½β€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Bulgarian Split Squats + Bulgarian Split Clean & Jerks
4 x 5+2 /Leg, Heavy Across (RPE 8/10)

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 15:00 AMRAP
400m Run
15 Box Jumps, Step Down @ 24/20”
15 Dual Dumbbell Front Squats @ 50/35 lbs

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’
3 sets:
1:00 Reverse Plank Hold
1:00 Elbow Plank Hold

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β€’ Wednesday | August 26 β€’πŸ€ΈπŸ½β€β™€οΈ πš„πš™πš™πšŽπš› π™Ώπšžπš•πš• 𐬺 Band Resisted Body Rows5 x 5-7, Make this Hardβ€” Rest 1:00-1:30⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 Fo...
08/26/2026

β€’ Wednesday | August 26 β€’

πŸ€ΈπŸ½β€β™€οΈ πš„πš™πš™πšŽπš› π™Ώπšžπš•πš• 𐬺 Band Resisted Body Rows
5 x 5-7, Make this Hard
β€” Rest 1:00-1:30

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
3 rounds:
15 Shoulder to Overhead @ 135/95 lbs
9 Burpee Pull ups
6 Hang Power Cleans @ 135/95 lbs

RX+ 5 Burpee Bar Muscle ups

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’
3 sets:
15 Flexion Rows Empty Bar
10 Dumbbell + Band Pull overs

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β€’ Tuesday | August 25 β€’πŸ‹πŸ½β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Deadlift3 Deadlifts @ 80-85%β€” Deadstop⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time 6 rounds:10 Medi...
08/25/2026

β€’ Tuesday | August 25 β€’

πŸ‹πŸ½β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Deadlift
3 Deadlifts @ 80-85%
β€” Deadstop

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
6 rounds:
10 Medicine Ball Step Overs @ 20/14, 24/20”
15 Wall Balls @ 20/14 lbs

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Unilateral Leg Hip Thrusts
3 x 8-15

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β€’ Monday | August 24 β€’ ⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 E10MOM x 3 800m Run, 1000m Row, or 2000m Fan Bike30 KB Swings 70/5320 GHD Sit-Ups😎 π™°πšŒ...
08/24/2026

β€’ Monday | August 24 β€’

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 E10MOM x 3
800m Run, 1000m Row, or 2000m Fan Bike
30 KB Swings 70/53
20 GHD Sit-Ups

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Band Squat Pull Through
3 x 15

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β€’ Friday | August 21 β€’ 🀸🏻 πš„πš™πš™πšŽπš› π™Ώπšžπš•πš• 𐬺 Weighted Chin-Upsβžͺβžͺ Pause at top5 x 3β€” Rest 1:30⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 AMRAP 7 - 5 - 3βžͺβžͺ Res...
08/21/2026

β€’ Friday | August 21 β€’

🀸🏻 πš„πš™πš™πšŽπš› π™Ώπšžπš•πš• 𐬺 Weighted Chin-Ups
βžͺβžͺ Pause at top
5 x 3
β€” Rest 1:30

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 AMRAP 7 - 5 - 3
βžͺβžͺ Rest 1:00 between AMRAPS
10 Dual Dumbbell Plank Rows @ 50/35lbs
10 Dual Dumbbell Thrusters @ 50/35lbs
10 Dual Dumbbell Box Step Overs @ 20”

Pick up where you left off

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’
3-4 sets:
10 Dumbbell Pull Overs
10 Dumbbell Bicep Curls

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08/19/2026

β€’ Thursday | August 20 β€’

πŸ‹πŸΎβ€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Deadlift
E3MOM x 5
5 Deadlifts @ 75-80%

βžͺβžͺ Dead stop

OPTIONAL:
Sets 1,2 & 3 = 5 Reps
Sets 4 & 5 = 3 Reps

⏱ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
3 rounds:
35 Double Unders
15 Toes to Bar
25 Cross Over Single Unders
10 Double Tap Burpee

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Reverse Hyper Extensions
3 x 10-15

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Address

1100 Wilcrest Suite 103
Houston, TX
77042

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm
Sunday 12pm - 2pm

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