RYT-500 certified offering private lessons, small/large group instruction, special & corporate events
06/06/2022
🎉 Officially a RYT 500 level yoga teacher!
What does this mean?
It means that I have taken 500 hours of education in the field of yoga.
I am beyond excited to have this and it represents all the work I have put into my yoga education over the last few years to get here. Thanks for coming to my class, thank you for showing up, and thank you for believing that I have something to offer.💜 ✌️
Next weeks schedule Monday 5/2- Friday 5/6. Let me know which one you are able to make and I can not wait to see you on the mat!
I am teaching Hot Power this morning at 11:15 and am excited to be teaching a faster paced class. Come get some movement in with me!
My teaching schedule this week!💜
Monday 4pm Hot Slow Flow
Tuesday 4pm Gentle & 5:30 Basics
Wednesday 4pm Hot Slow Flow
Thursday 10:30am Shape & 4pm Gentle
Friday 4pm Slow Flow
Sunday 12:45pm Yoga for Grapplers
Did you know that there is a pre-sale going on for a month of unlimited hot yoga!? Here's the link to check it out ✌
01/20/2022
10:30am Yoga Shape every Thursday at The Woodlands Yoga Studio
Strength training + Yoga= a great way to start your day!
Good information in this video for all my yoga practicing friends. Down dog has been one of the most challenging poses to me. There's so much that goes into it and it is used in all basics and above classes.
01/11/2022
Come change your perspective at The Woodlands Yoga Studio with me at the 9am Vinyasa Flow class 💜
01/03/2022
This Weeks Schedule!
Tuesday: Vinyasa Flow 9:00 am
Gentle 4:00 pm
Basics 5:30 pm
Thursday: Shape 10:30 am
Gentle 4:00 pm
Come see me!
Get started on your goals sooner! Today is:
4:00pm Gentle
5:30pm Basics
