Bodyweight Workout

Young woman doing home workout in living room

Slim sporty girl doing v-ups abs workout at home.

A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

Plank is an exercise in which you hold your body straight and parallel to the floor while resting on your toes and hands or elbows: Planks are very good for strengthening your core.

Walking lunges can help increase your range of motion by helping to increase flexibility, and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exercisers, and fitness novices alike.

Bodyweight Workout Sports & Fitness Instruction

The push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids.

Bodyweight Workout Sports & Fitness Instruction

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

Bodyweight Workout Sports & Fitness Instruction