10/17/2026
What if hot flashes aren’t simply about having “too much” or “too little” hormone.
But instead about the constant ups and downs happening inside the body? ❤️
The Harvard Integration Medicine Center found a 90% decrease in hot flashes just by meditating twice a day. 🧘♀️
Breathing during meditation causes the ovaries to expand and contract just like the lungs.
It’s called ovarian breathing. 🫁
It’s time we completely rethink everything about menopause.
That’s why this Masterclass goes far beyond chasing hormone numbers.
Dr. Christiane Northrup and I will be sharing ancient techniques designed to help women calm the nervous system, reconnect with the body, and move through perimenopause and menopause with greater balance.
You’ll learn practices such as:
🌿 Meditation for calming the stress response
🌬️ Breathwork and ovarian breathing
❤️ Emotional and nervous-system regulation
✨ Ancient approaches to supporting sleep, hot flashes, menstrual discomfort, and hormone balance
🌱 How the liver, stress, and the whole body work together
These practices are simple but they can be incredibly powerful when used consistently.
Comment FREE and I’ll send you the link to save your seat for the Hormone Masterclass. 💜
It’s time to stop fighting your body and start learning how to work with its natural intelligence.
Blessings and ❤️,
Dr. Edward Group, DC