Ascend Athlete

Whose hitting the track today?

2 Mile Run
Rest 4:00
1.5 Mile Run
Rest 4:00
1 Mile Run
Rest 4:00
2x800 Meter Run
Rest 4:00 between 800’s

Goal: Increase your speed as the distances get shorter. Finish at your 1 mile pace - :05 to :10.

Started the day with a long bike up a mountain n ended with heavy metal on the main stage.

One more day to leave it on the floor 😤

Day 1 is done and dusted.

Onto moving day with 300 points up for grabs. 😤

Competition week for Ascend Athletes heading to and Coach Brady’s team at !

Hay is in the barn and it’s time to let the hard work show! 😤

Charles Poliquin said it best.

In CrossFit like any athletic endeavor where endurance and fitness are tested there is a balance between size and performance, but muscle mass is not your enemy.

Athletes you should be striving to build muscle across your training career, ESPECIALLY if strength is your major performance limiter.

Don’t expect to fire a cannon off the side of a canoe.

Memorial Day is a day of celebration tempered with remembrance for those who gave the ultimate sacrifice.

Between the cookouts, celebration, and joy take a moment today to reflect on the reason we are able to celebrate.

Today we remember & celebrate the honored fallen.

This weeks Summit Saturday is a GRINDER!

Smooth is fast and smart breaks staying below threshold is going to be the key to success.

Tag a training partner you want to throwdown with on this and let us know your time in the comments!

Ascend Athlete kicks off the Grid season this weekend rostered as a utility player for the 😤

Good luck this weekend and season Trey! Get after it!

8 different tracks built for your goals. Each track stands alone with one objective. To take your training and preparation to the next level.

Try the complete package out for free today.