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There’s a reason you’re struggling to control your fasting blood sugars.Fasting values are notoriously tricky to control...
05/24/2024

There’s a reason you’re struggling to control your fasting blood sugars.

Fasting values are notoriously tricky to control because they’re influenced by so many different factors — and surprise! It’s not just about what you eat before bed! 🚨

If you’re searching for HOLISTIC ways to lower your fasting values WITHOUT jumping to medication first, we’ve put together a Fixing Fasting Values Guide with the real-life knowledge we’ve gained as Maternal-Fetal Medicine Nurse Practitioners helping hundreds of pregnant mamas manage their diabetes each year.

You’ll get immediate access to:

✨ Understanding exactly what fasting values are.

✨ Best practices to check fasting values to ensure accurate readings.

✨ Detailed explanations of SEVEN modifiable factors that can affect your fasting blood sugars with practical management strategies.

✨ 24 balanced bedtime snack ideas to help stabilize glucose levels overnight.

✨ Plus insights into TWO SUPPLEMENTS that could significantly aid in managing gestational diabetes.

We’re here to help you gain the knowledge and practical solutions you need for the wellbeing of both you and your baby.

Ready to learn more? Simply comment ✨FASTING✨ and we’ll send you the direct link or head over to our bio to see all our resources tailored to mamas just like you ❤️

💖 Keep your head up, mama! Managing gestational diabetes is tough, but remember, you’re tougher. Each healthy snack, eve...
05/18/2024

💖 Keep your head up, mama! Managing gestational diabetes is tough, but remember, you’re tougher. Each healthy snack, every small walk, and all the times you check your blood sugar—these are all ways you’re keeping yourself and your little one safe. You’re doing an incredible job. Stay positive, take things one day at a time, and know that you’re not alone in this journey. We’re all cheering for you! 💪

04/06/2024

Thank you, Mama, for the mornings you woke up craving something sweet but chose something healthier for us instead. For every moment of worry, every bit of strength you muster to manage gestational diabetes, know that it's building our future, a happy and healthy one, together.

These days may seem long and challenging, but they are paving the way for a beautiful beginning. Our journey is unique, and every effort you put in is creating a safe path for me to come into the world.

Love,
Your Baby!

🍇🥒 Juicing with Gestational Diabetes: A Safe Sip Towards Health 🥕🍏1. Choose Low Glycemic Index Fruits and Veggies 📉Opt f...
03/13/2024

🍇🥒 Juicing with Gestational Diabetes: A Safe Sip Towards Health 🥕🍏

1. Choose Low Glycemic Index Fruits and Veggies 📉
Opt for ingredients with a low glycemic index (GI) to help manage your blood sugar levels. Vegetables like kale, spinach, and cucumbers, along with small portions of low-GI fruits like berries and green apples, make excellent choices.

2. Balance with Fiber and Protein 🌾
While juicing, remember that fiber and protein are crucial for stabilizing blood sugar levels. Consider pairing your juice with a handful of nuts or a slice of whole-grain toast to incorporate these essential nutrients.

3. Monitor Your Portions 🥤
Portion control is key in managing gestational diabetes. Enjoy your juice as a part of a balanced meal or snack to prevent spikes in your blood sugar.

4. Consult Your Healthcare Provider 👩‍⚕️👨‍⚕️
They can offer personalized advice that aligns with your specific health needs and dietary restrictions.

🌟Juicing Tip:
Mix in a scoop of protein powder or blend your juice with a bit of avocado to add healthy fats and protein, making it a more balanced option.

💕 💕
03/09/2024

💕 💕

03/05/2024

American Diabetes Association exercise recommendations for managing diabetes!

✅ Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
✅ Choose activities like brisk walking, swimming, or stationary cycling.
✅ Incorporate strength training exercises at least two days a week, focusing on major muscle groups.

📈🩸 Regular physical activity helps:
1️⃣ Increase insulin sensitivity, allowing your body to use glucose more effectively.
2️⃣ Lower blood sugar levels, reducing the need for additional medication.
3️⃣ Improve circulation, delivering oxygen and nutrients to you and your baby.
Stay active, stay healthy! 💪🚶‍♀️👶

Consult your healthcare provider for personalized guidance.

If I eat a salad with extra veggies, does that cancel out the chocolate donut(s) I had for breakfast? Just wondering for...
03/03/2024

If I eat a salad with extra veggies, does that cancel out the chocolate donut(s) I had for breakfast? Just wondering for science... 🍩 🙃

Sweet, juicy peaches 🍑 — a natural treat that’s as nutritious as it is delicious, even with gestational diabetes!Did you...
03/01/2024

Sweet, juicy peaches 🍑 — a natural treat that’s as nutritious as it is delicious, even with gestational diabetes!

Did you know that peaches not only satisfies those sweet cravings but also pack a punch of essential vitamins, hydration, and a bit of fiber?

They absolutely CAN be part of a GD diet and are perfect for snack time! ✨

⬅️ Swipe to discover how to make peaches fit into your day. Plus, get tips on how to perfectly pair them for a balanced, blood-sugar-friendly snack!

💡 Have a favorite way to enjoy peaches? Or perhaps a question about gestational diabetes? Drop it below!

Or if you’re looking for more meal and snack ideas with gestational diabetes? Just let us know!

Do you find yourself milking or squeezing your fingers often to get your blood sample?If so, our latest blog is a must-r...
02/26/2024

Do you find yourself milking or squeezing your fingers often to get your blood sample?

If so, our latest blog is a must-read!

✨ Unravel the myths about ‘milking’ the finger during blood sugar tests.

✨ Learn why gentle technique matters for accurate readings in gestational diabetes.

✨ Discover how to avoid common errors and ensure you’re monitoring your blood sugar correctly.

Simply click the link in our bio ⤴️ or comment BLOG below, and we’ll send the blog straight to you!

Is Lady Luck usually on your side?With gestational diabetes, every extra bite can feel like rolling the dice 🎲 Have a go...
02/25/2024

Is Lady Luck usually on your side?

With gestational diabetes, every extra bite can feel like rolling the dice 🎲

Have a go-to snack that’s always a winning bet? Drop it in the comments!

🤰🤰🏽💙 Empowering Mamas: A Guide to Managing Gestational Diabetes with CGMsContinuous Glucose Monitors (CGMs) are revoluti...
02/20/2024

🤰🤰🏽💙 Empowering Mamas: A Guide to Managing Gestational Diabetes with CGMs

Continuous Glucose Monitors (CGMs) are revolutionary tools that offer real-time glucose level monitoring, making management simpler and more effective. Here’s the lowdown on CGMs, including options for when insurance won’t cover:

🌟 Top CGM Brands & Features:
* Dexcom G6: Sends glucose readings directly to your device, featuring alerts for crucial highs and lows.
* Freestyle Libre: Easy to use, allowing glucose checks with a quick scan using a smartphone or dedicated reader

🤝 Insurance and CGMs:
Insurance coverage for CGMs varies. Most plans, including Medicaid, support CGMs for gestational diabetes management if prescribed by your healthcare provider. Here’s how to navigate it:
* Discuss the necessity of a CGM with your doctor.
* Verify your insurance coverage details, including any out-of-pocket costs.

📱 For Non-Covered Mamas:
If your insurance doesn’t cover CGMs, consider glucose monitors that come with mobile apps. These apps can simplify tracking and managing your glucose levels. Popular options include:
* Accu-Chek Guide Me/Guide: Offers a simple, intuitive meter and a mobile app for easy logging and tracking.
* OneTouch Verio Reflect: Features a color display that provides insights into your blood sugar patterns and a mobile app for detailed tracking.
* Contour Next One: Known for its accuracy, it pairs with an app that helps interpret your readings and spot trends.

👩‍⚕️📞 Start Your Journey:
Consult with your healthcare provider to explore your options and find the best solution for your gestational diabetes management.

What monitor do you use? Any issues with insurance covering it? Drop ⬇️

Let’s be honest…While eggs are excellent for blood sugar control, they can get boring very quickly! 🍳Check out our lates...
02/19/2024

Let’s be honest…

While eggs are excellent for blood sugar control, they can get boring very quickly! 🍳

Check out our latest blog for a delicious twist on your morning routine!

✨ Discover how to create the ultimate omelette for blood sugar control – a perfect blend of taste, nutrition, and satisfaction.

✨ Learn about the best fillings that are both delicious and gestational diabetes-friendly, keeping your blood sugars steady and your taste buds happy.

✨ Explore how a balanced omelette leaves room for a small, delightful carbohydrate treat of your choice! Hello, 🍊🥐!

Tap the link in our bio to unlock the secrets of a perfect omelette ➡️ Or simply comment BLOG below, and we’ll send you the direct link!

👇🏼
What’s your go-to omelette toppings? Share your favorites in the comments! 🧀🍄🌶️

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