09/14/2023
El mejor workout es el que disfrutas haciendo y que no se siente como una obligación. Esto te ayudará a ser súper consistente con tus objetivos ✨
Haz tu actividad física favorita h disfruta tu vida ☺️
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
The best workout is the one you enjoy doing! ✨
Consistency is key and doing something enjoyable makes the biggest difference when it comes to being committed to your goals! So keep it fun 🤩 and enjoy life 😊
💪 ®
09/13/2023
✨Fitness Tip
Sé consistente y paciente. Pasito a Pasito llegarás a tus metas.
➡️ Sígueme hoy para que nunca te pierdas una publicación.
➡️ Follow me today so you'll never miss a post.
💪 ®
09/13/2023
✨ That feeling when you just finished your workout 😊✨🙌🏽
This was a Special Edition 90 min Classes where we did 30 min Bounce (trampoline) , 30 min Spin and 30 min Rhythm (Dance Fitness) and they killed it! ⚡️⚡️⚡️
Whats your favorite cardio?
🔥
09/11/2023
Quote of the day!
Magic don’t just happens you create it! ✨✨✨
Share ↪️ this with your friends for motivation ⚡️
09/10/2023
Entrenamiento de hoy: Entrenamiento 🏋🏽♀️ de Pesas ➕ Zumba 🔥 (Cardio)
Cual es tu ejercicio o actividad física favorita?
⚡️⚡️⚡️⚡️⚡️
Today’s Workout: Heavy Weights Workout 🏋🏽♀️ ➕ Zumba 🔥 as my cardio.
What’s your workout or favorite physical activity?
⚡️⚡️⚡️⚡️⚡️
09/10/2023
☀️ Tip of the Day! ☀️
Haz lo que menos te gusta hacer (tarea o actividad) de primero 😅. Así te sentirás mejor por haberlo terminado y podrás enfocarte en tu día y en otras cosas con un actitud positiva 🙌🏽✨
💯
09/10/2023
Con mis chicas guapas de mi clase favorita Rhythm 🎶 es una clase de Dance Fitness en la que el cardio es el baile pero también nos enfocamos en entrenamiento con pesas al ritmo de la música para tren superior (espalda y brazos), tren inferior (glúteos, isquiotibiales, cuádriceps) y finalizamos con Abs + estiramiento.
⚡️⚡️⚡️⚡️⚡️⚡️⚡️
With my beautiful girls from my favorite class Rhythm 🎶 is a Dance Fitness class in which the cardio is the dance but we also focus on weight training to the beat of music for upper body (back, arms), lower body (glutes, hamstrings, quadriceps) and we finish with Abs + stretching.
05/22/2023
Haz lo que te haga feliz!
Siempre sigue a tu ❤️🫶🏽✨💪🏽
05/20/2023
Come Dance, Work out and Party with me! 🫶🏽🔥💃🏽💪🏽
📍
Club Rhythm: Fiesta Latina Edition 🔥
Tuesdays 6:30 pm
Wednesday 9 am
Wednesday 5:30 pm: May 31st | June 7th
Monday 7:30 pm: June 12th
Bounce and Barre ⚡️⚡️⚡️
Monday 9 am: June 5th and 12th
HITT 💥💥💥
Thursdays 12 md: June 1st | June 15th
Friday 2nd 9 am
05/06/2023
✨Fitness Tip
Sé consistente y paciente.
Al iniciar tu fitness journey estas son las claves para lograr éxito a largo plazo y conservar tus logros.
➡️ Sígueme hoy para que nunca te pierdas una publicación.
➡️ Follow me today so you'll never miss a post.
💪 ®
01/26/2023
Abs on fire 🔥💪🏽😎
At least for now, next week who knows 🤷🏽♀️🤣🌺🌴🌊
Do you want abs? (Mines aren’t the best example 😅 but hey! I feel proud of my baby abs, at least they are making an appearance 🤣)
I have been in this fitness journey since 2018 and what I do know is that when it comes to your abs is more about what you eat and not that much about how many sets and exercises you do. You need to be on a deficit diet meaning you need to eat less calories than you burn to lower your fat % and show your Abs.
I don’t work out abs much, I only do 3x1 min planks 1 time a week and sometimes 3x20 crunch in balance ball and I NEVER work out obliques, NEVER‼️ In my experience when you do those you loose your waist, hourglass ⏳ shape and you look more square 🟥 if that makes sense… that happened to me back in 2018 and I stopped all obliques exercises because as a Latina I love my curves 😜
There you go! 💯🙌🏽
** Writing this after I ate and 😂 (my cheat meal of the week)
What are you fitness goals for next month?
09/10/2023
09/10/2023
05/22/2023
05/20/2023
05/06/2023
01/26/2023