Color My Food, Nutritional Therapy

Color My Food, Nutritional Therapy Color My Food shares nutritional information, group classes for proactive brain health

Looking for greater calm, resilience and better sleep?Help your nervous system shift from fight or flight 😫 to rest and ...
07/19/2026

Looking for greater calm, resilience and better sleep?

Help your nervous system shift from fight or flight 😫 to rest and repair 😌

One of the simplest ways to support your nervous system takes less than a minute.

Step outside.
Take three slow breaths.
Notice something beautiful.
The sound of birds.
The movement of the trees.
The clouds.
The breeze.

These small moments of presence send your brain a powerful message:

You are safe.

And when your nervous system feels safe...

Everything works better.

Energy

Mental and emotional resilience

Sharper thinking, better memory

BREATHE: A Brain Health Lifestyle pillar

Post a picture, drop a comment -- how can you support your nervous system this coming week?

Want more steady energy, clearer thinking and better emotional resilience this coming week?One of the simplest ways to ...
07/18/2026

Want more steady energy, clearer thinking and better emotional resilience this coming week?

One of the simplest ways to support your brain is to make your kitchen your ally.

Make a simple nutrient dense plan.
✔️ Two breakfasts to rotate through.
✔️ Two anchor dinners.
✔️ Repurpose leftovers into two additional meals.

Build each meal with:
🥗 Colorful carbohydrates from plants
🍗 Quality protein
🥑 Nature's healthy fats
🌿 Functional herbs and spices

Nutrient density is about giving your brain the nutrients it needs to support
✨ steady energy
🧠 sharper thinking
💖 emotional resilience

Cook once.
Reinvent two or three times. 🙌
✔️ grain bowls
✔️ wraps

What does your meal plan look like for next week?

Need ideas? This week's Kitchen Ally recipe links in the comments:
• Pork Tenderloin
https://www.colormyfood.com/2021/04/4-nutrient-dense-pork-tenderloin-recipes-leftover-meals/
• Brain-Boosting Coleslaw:
https://www.colormyfood.com/2025/07/how-to-build-a-brain-boosting-coleslaw/

Looking for more steady energy, clearer thinking, better mood and greater stress resilience?Ask yourself -- how can I su...
07/17/2026

Looking for more steady energy, clearer thinking, better mood and greater stress resilience?

Ask yourself -- how can I support my brain today?

Maybe it's...
✨ Taking three slow, deep breaths.
🥗 Choosing a nourishing meal.
🚶 Going for a walk.
😴 Prioritizing restorative sleep tonight.
❤️ Connecting with someone who fills your cup.

Small choices, repeated consistently, shape how you think, feel and function.

That's the heart of a Brain Health Lifestyle to feel and function at your best. 🙌

Which one will you choose today?

👇 Share one word below.

🌳I love this so much 💖
07/12/2026

🌳I love this so much 💖

Finding your energy again sometimes begins by slowing down.We often think the answer to having more energy is to push ha...
07/12/2026

Finding your energy again sometimes begins by slowing down.

We often think the answer to having more energy is to push harder.

But our brains weren't designed to stay in "go mode" all day.

Sometimes the most productive thing you can do is pause.

Step outside.

Take a slow breath.

Notice the breeze, the birds, or the warmth of the sun.

Even a few intentional moments can help shift your nervous system from constantly reacting to restoring.

Your brain needs moments of recovery so you can feel and function at your best.

🌿 Where do you feel most restored—in your backyard, on a walking trail, near water, or somewhere else?


The biggest takeaway from my sleep presentation last week wasn't actually about sleep.It was this:Sleep doesn't start at...
07/03/2026

The biggest takeaway from my sleep presentation last week wasn't actually about sleep.

It was this:

Sleep doesn't start at bedtime.

Better sleep is built throughout the day.

Morning light.

Nutrient dense meals.

Movement.

Stress resilience.

Connection.

The way we live during the day shapes how well we restore at night.

That's why I don't teach sleep in isolation.

I teach a Brain Health Lifestyle.

What's ONE daytime habit that helps you sleep better?

☀️ Morning sunshine?
🚶🏻 Movement?
🍛 Nourishing meals?
🛏️ A consistent bedtime?

I'd love to hear what's working for you.

What does your brain need today?What if we stopped asking,"What's wrong with me?"and started asking,"What does my brain ...
07/02/2026

What does your brain need today?

What if we stopped asking,
"What's wrong with me?"
and started asking,
"What does my brain need from me today?"

Maybe it needs:
🌿 A deep breath.
🥗 A nourishing meal.
🚶 A walk.
😴 Restorative sleep.
❤️ Connection.

Sometimes the smallest daily choices have the greatest impact over time.

That's the heart of a Brain Health Lifestyle.

Which does your brain need most today?

Share just one word below.

A Brain Health Lifestyle isn't built in a day.It's built every day.Over the past month, we've explored the six pillars o...
07/01/2026

A Brain Health Lifestyle isn't built in a day.

It's built every day.

Over the past month, we've explored the six pillars of a Brain Health Lifestyle.

✨ Breathe
🥗 Nourish
⚖️ Balance
🌱 Digest
😴 Sleep
🏃 Move

Here's what I hope you'll remember:

Brain health isn't built by one healthy meal.

Or one good night's sleep.

Or one walk.

It's built by the small choices we make consistently.

Because how we feel and function tomorrow is shaped by the lifestyle we build today.

✨ Which pillar has made the biggest difference in your life recently?

Comment with one word—I love seeing what resonates most with our community.

I love this! I thought I was "upping" my lemonade with other fruits and sometimes herbal teas or fresh mint or basil, bu...
07/01/2026

I love this! I thought I was "upping" my lemonade with other fruits and sometimes herbal teas or fresh mint or basil, but this is a whole new level of flavors and wellness! ✨💃🏽

Your brain wasn’t built to stay inside🌿Touching grass can reset your brain🌳 Nature can lower stress🌷Nature can support y...
06/29/2026

Your brain wasn’t built to stay inside

🌿Touching grass can reset your brain
🌳 Nature can lower stress
🌷Nature can support your health
🍃Nature helps restore focus

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