Fit Genuine

Full Body Workout!!

Oh the misery ~

Genuine Arms Routine🔥
(Routine in comments below)

Genuine Chest Routine🔥
(Routine in comments below)

Exercise Can Help Reduce Stimulant Dependency
When we exercise our brains create and release dopamine into the blood. This chemical is known as the “reward chemical” and generally comes in response to pleasure.

Exercise Helps Lose Excess Body Fat
Ok, so this one is a bit obvious. However, we can easily accept that working out can help us lose weight, but what’s more important is what’s going on inside our bodies.

Exercise Improves Our Mental Health
Regular exercise impacts positively on our mental health, with studies suggesting that exercise relieves stress and alleviates mental disorders, such as depression and anxiety.

Pick the right weight.
One of the biggest questions that beginners have in the gym is, "Which weight should I use?" Choosing a weight that's heavy enough (but not too heavy) will challenge your muscles just enough to grow stronger.

Amp up exercises by adding weights.
While you can get a heart-pumping workout using only bodyweight exercises, adding in weights gives your muscles an extra challenge.

Incorporate compound movements to hit more muscles at once.
Compound exercises recruit multiple muscle groups and two or more joints at once. That’s opposed to isolation exercises, which target one muscle group (like bicep curls).

Walk into the gym with a plan.
Having a plan of action before you step foot in the gym can help you avoid wandering aimlessly around while you decide what to do next.

Treat yourself
Pat yourself on the back for all your hard work with a massage or your favorite TV show, or draw yourself a nice, relaxing bath. Prioritize self-care a few times a week. Just make sure your “treat” doesn’t sabotage your success!