John Aaron Villarreal - mt033508

John Aaron Villarreal - mt033508 Personal Trainer, Certified Health Coach, and Licensed (Texas) Massage Therapist (MT033508)

Getting the kind of regular information and activities you need to maintain a healthy lifestyle can be tough. Here you'll find friendly support, advice, and personal services to guide and help you enjoy every bit of your life. ;-)

Is it just me or did this year fly by like a time-lapse video?Here are two things I’m taking from 2025 as I head into 20...
12/31/2025

Is it just me or did this year fly by like a time-lapse video?

Here are two things I’m taking from 2025 as I head into 2026:

Lesson 1: If I don’t slow down and make time for the little things, they’ll pass by without me even noticing.

Lesson 2: Unless I’m super intentional about the big things, I won’t get them done.

The good news? I can work on both by being more deliberate about how I spend my time. Afterall, the older I get, the more precious time becomes...

The *real* good news is the gift of looking back on a year that flew by and realizing that I get to decide what the next one feels like!

Here’s to making 2026 a banner year all around!

💬 What’s one thing you want MORE of in 2026?

It’s tempting to curl up and stay indoors all winter, but even a quick walk outside has lots of healthy benefits for us ...
12/27/2025

It’s tempting to curl up and stay indoors all winter, but even a quick walk outside has lots of healthy benefits for us 'older' folks.

🌬️ The cold air wakes you up and feels refreshing. (Especially if you're the type to get hot flashes.)

⏱️ You can often exercise longer without overheating, thereby boosting your endurance.

☀️ Sunlight supports mood, vitamin D, and your sleep cycles. (all of which we could improve upon)

🛡️ Regular exercise outdoors strengthens your immune system.

🤔 I'm curious ... 💬 Do you love winter walks, or do you need a little push to get out the door?

🎄 Merry Christmas from me and my family! 🎄We wish you a day filled with warmth, joy, and the kind of peace that only thi...
12/25/2025

🎄 Merry Christmas from me and my family! 🎄

We wish you a day filled with warmth, joy, and the kind of peace that only this season can bring.

The holidays don’t have to leave you feeling wired, tired, bloated, or desperate for it all to be over.For folks over 50...
12/24/2025

The holidays don’t have to leave you feeling wired, tired, bloated, or desperate for it all to be over.

For folks over 50 struggling to find time for their own self-care, these simple daily swaps make all the difference between cruising through the holidays and feeling like you might crash.

Plus, they’ll carry you into 2026 feeling strong, refreshed, and in command of the year ahead.

👉 Don't forget to follow me for more ideas that actually fit your life.

Address

2040 North Loop W, Ste 340
Houston, TX
77018

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 2pm

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+18326498422

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