Total Human Fitness

06/30/2026

I passed a self-assessment skill check. Sweet.

Complex, challenging movement in complex environments, with lots of variety, is good for us, in my opinion.

I don’t have enough opportunity out here in Western MA to practice challenging crawls. There was some really good piping around parks in Houston, Texas, but not out here.

I’m glad I was still able to do this.

It was a long crawl of 60 yards or so up, then a number of yards horizontal before I started walking.

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05/21/2026

Some video from a short hike this morning. Shady, peaceful, and serene.

I like that hike. It is 450 feet up in less than half a mile, on a rocky, rugged trail that sometimes goes up rock shelves. It is a serious hike, no joke, that would take the typical American maybe 40 to 60 minutes to do, I think.

I’s a hike where, if you’re not mindful, you could easily sprain an ankle, injure knee, break a collarbone, or break a neck.

Hiking it well takes focus and attention. I love it. it is good food for thought for the Ecological Approach to visual perception.

It gets me going in body and mind, helps me wake up, helps my brain function, it helps me sharpen my focus.

I’ve never tried to do it for speed. I hike uphill, and then trot downhill, always adjusting my pace and measuring my movement to fit the environment.

https://youtu.be/nRs6nUAdsKo?si=IkBrxY8QoGrJv3Rk

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01/06/2026

Sleep matters — in infinitely many ways.

12/30/2025

A detailed scientific breakdown of the health benefits of coffee.

Abstract: “Coffee is more than just a morning ritual or a comforting pick-me-up—it's a scientifically supported pathway to improved health, performance, and longevity. As one of the world's most widely consumed beverages, coffee has long been celebrated for its energizing properties. However, emerging research now highlights its remarkable potential to extend lifespan, slow biological aging, and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.

“Coffee reduces the body's biological age by modulating gene expression and protects against cardiovascular events and neurodegenerative diseases. Regular coffee drinkers consistently demonstrate a younger biological profile, with optimal effects seen around 2–3 cups daily, especially when consumed earlier in the day to align with our natural circadian rhythms. Even coffee preparation methods matter—filtered coffee appears superior for maximizing benefits while minimizing risks. Coffee's rich blend of antioxidants, polyphenols, and beneficial compounds make it a powerful tool in supporting metabolic health, enhancing cognitive function, and even boosting physical performance. This beloved beverage doesn't just awaken the senses—it actively promotes a longer, healthier, and more vibrant life.”

Coffee is one of the most widely consumed beverages in the world and has substantial evidence to support its effects on health, performance, and longevity.

12/27/2025

The Ecological Approach applied to film and cinematography, but still relevant to how we learn and move. Food and philosophy for thought.

Start your free month of great cinema now at https://mubi.com/likestoriesofold Why don't movies feel "real" anymore? A deep dive into the first principles of...

11/24/2025

Balance is an underappreciated skill. Practice it. It is good for your physical fitness, and physical fitness is good for your cognitive function.

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11/02/2025

A fascinating episode, worth a listen.

Bret Weinstein speaks with Dr. Mark Cannon on the subject of the microbiome. Dr. Mark L Cannon is a Professor Emeritus from Ann & Robert H. Lurie Children’s Hospital of Chicago and Northwestern University. ***** Sponsors: Everyday Dose: Coffee plus collagen, mushrooms & nootropics – delicious! G...

11/02/2025

A good episode, worth a listen.

Bret speaks with Nina Teicholz on the subject of seed oils. Find Nina Teicholz on X at https://x.com/bigfatsurprise and on Substack at https://unsettledscience.substack.com. Mentioned on this episode: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz https:/...

11/01/2025

But what is going on here is not superficial or “something we’ve always done.“ The CLA develops out of the work of J.J. Gibson, who developed in psychology the idea that we perceive and experience reality directly.

It is a radical approach that opposes other philosophical approaches like that of Plato, Kant, Descartes, and BF Skinner.

In basketball today, drills and gym time are no longer enough. As the pace, spacing, and complexity of the game grow, so do the demands on players: decision-making under pressure, adaptability, creativity, and the ability to perform in chaotic situations.

11/01/2025