Bite of HOPE

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HOPE Clinic has developed Bite of HOPE – the first culinary school in Houston for qualifying low-income and minority students wishing to pursue a career in culinary arts.

Welcome, Cohort 7!🥳We’re so excited to welcome 22 new students to the Bite of HOPE Culinary Institute! Over the coming w...
08/24/2026

Welcome, Cohort 7!🥳
We’re so excited to welcome 22 new students to the Bite of HOPE Culinary Institute! Over the coming weeks, these chefs will learn how food, healthy eating, and culinary skills can play an important role in preventing and managing chronic disease.
They’ll become more than chefs, they’ll become ambassadors for healthier communities, helping us change the way Houston eats.
Welcome, Cohort 7! We can’t wait to see what you cook up!

Bite of HOPE – Serie de Seminarios dedicados a tu salud y bienestarConciencia Nutricional – PROTEINASPresencial | Hope C...
08/24/2026

Bite of HOPE – Serie de Seminarios dedicados a tu salud y bienestar
Conciencia Nutricional – PROTEINAS
Presencial | Hope Clinic
Descubre cómo la proteína influye en tu salud y aprende a fortalecer tu cuerpo desde la alimentación diaria de forma simple, deliciosa y accesible.

👨‍⚕️ Tema a cargo del Dr. David Torres
El Dr. Torres compartirá información clara y práctica sobre cómo la proteina impacta la salud ósea,la función muscular, la salud cardiovascular y el bienestar general a lo largo de la vida.

✨ Identifica las principales fuentes de proteina en alimentos de origen animal y vegetales
✨ Descubre cómo mejorar su absorción
Speaker invitda: Dra. Paola Ortiz “La Proteina en las diferentes etapas de la vida”.

🍽️ Demostración culinaria
Paula Colindres, exalumna de la Escuela Culinaria Bite of HOPE y dueña de Anabea's Kitchen preparará una receta deliciosa, práctica y rica en proteína

Hope Clinic, 13930 Bellaire Blvd, Houston, TX 77083
Jueves / setiembre 3 | 5:00 – 7:00 pm
Cupo limitado. ¡Regístrate !

💧 Did you know? The human body is made up of about 50–60% water! Staying hydrated helps support energy, digestion, circu...
08/20/2026

💧 Did you know? The human body is made up of about 50–60% water! Staying hydrated helps support energy, digestion, circulation, and overall health. 💦🍋

Remember to drink water throughout the day! 💙

What Is a Composed Salad?A salad can be served as a tossed salad or a composed salad. In a tossed salad, the ingredients...
08/13/2026

What Is a Composed Salad?
A salad can be served as a tossed salad or a composed salad. In a tossed salad, the ingredients are placed in a bowl and mixed with a salad dressing. In a composed salad, various ingredients are arranged on a serving platter or plates with the salad dressing drizzled on top or served on the side.🥗

A sincere thank you to Goya Foods for the beautiful gift baskets generously donated in support of our National Health Ce...
08/07/2026

A sincere thank you to Goya Foods for the beautiful gift baskets generously donated in support of our National Health Center Week celebration. Your kindness and community partnership are truly appreciated and help make our event even more meaningful. Thank you for supporting our mission to promote health and wellness in our community!

Bite of HOPE – Serie de Seminarios dedicados a tu salud y bienestarConciencia Nutricional – Come el ArcoírisPresencial |...
07/31/2026

Bite of HOPE – Serie de Seminarios dedicados a tu salud y bienestar

Conciencia Nutricional – Come el Arcoíris

Presencial | HOPE Clinic

Descubre cómo llenar tu plato de colores puede mejorar tu salud y ayudarte a prevenir enfermedades. Aprende a incorporar frutas y verduras de diferentes colores en tu alimentación diaria de una forma simple, deliciosa y accesible.

Tema a cargo del Dr. David Torres

El Dr. Torres compartirá información clara y práctica sobre cómo los diferentes colores de las frutas y verduras aportan vitaminas, minerales, fibra y antioxidantes que ayudan a fortalecer el sistema inmunológico, proteger el corazón y reducir el riesgo de enfermedades crónicas, como la diabetes.

✨ Conoce los beneficios de comer una variedad de frutas y verduras cada día. ✨ Aprende qué nutrientes aportan los alimentos de cada color y cómo incluirlos fácilmente en tus comidas.

Demostración culinaria

Yolimar Quijano, exalumna de la Escuela Culinaria Bite of HOPE y dueña de The Balance Bite, preparará una receta deliciosa, colorida y nutritiva, utilizando ingredientes frescos y accesibles para toda la familia.

Hope Clinic, 13930 Bellaire Blvd, Houston, TX 77083

Agosto 13 | 5:00 – 7:00 pm

Cupo limitado. ¡Regístrate!!!

WHAT IS FOOD Rx?🌱It will: Provide diabetic patients 30 pounds of fresh produce twice a month. What are the benefits: -Al...
07/23/2026

WHAT IS FOOD Rx?🌱

It will:
Provide diabetic patients 30 pounds of fresh produce twice a month.

What are the benefits:
-Alleviate financial distress in diabetic patients of not being able to buy healthy produce.
-It can have improvement in A1C levels!
-Motivate patients to come to all follow up appointments.
-Allow patients to take ownership of their own health.

Green dishes beat the heat!🌿🥗 Fresh, light, and full of goodness—fuel your body the cool way this summer!
07/10/2026

Green dishes beat the heat!
🌿🥗 Fresh, light, and full of goodness—fuel your body the cool way this summer!

El calcio: mucho más que huesos fuertes.Acompáñanos en nuestro seminario sobre El Calcio y la Salud Ósea y descubre cómo...
07/08/2026

El calcio: mucho más que huesos fuertes.
Acompáñanos en nuestro seminario sobre El Calcio y la Salud Ósea y descubre cómo este mineral esencial ayuda a mantener huesos fuertes, apoyar la función muscular y promover una salud integral a largo plazo.
16 de julio | 5 - 7 pm
Hope Clinic (13930 Bellaire Blvd, Houston, TX 77083)
Cupo limitado. ¡Regístrate!

🥭 Mango Wednesday 🥭Midweek just got sweeter! Treat yourself to something fresh, juicy, and full of sunshine today. Mango...
07/01/2026

🥭 Mango Wednesday 🥭

Midweek just got sweeter! Treat yourself to something fresh, juicy, and full of sunshine today. Mango vibes only!

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13930 Bellaire Boulevard
Houston, TX
77083

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