_getfitgang

All you need for the Get Fit Gang Fitness Program:
Heavy Weights ✅
Light Weights ✅
Step or Tramp ✅
YOU 🌟

By combing minimal equipment with your own body weight, this super simple HIIT workout will have you strengthening your body in no time!

Looking forward ⏩

The Get Fit Gang program combines full body strength movements with cardio intervals to keep the heart pumping and fresh oxygen flowing!

Let’s keep moving forward together 💞

We made it! Tomorrow, March 15th at 5:30pm is the first GFG x DEFINE: River Oaks class 🎉

➡️Join the Gang and save your spot in the DEFINE app, on MindBody, or through ClassPass!

Today we’re talking about our final full body task — steps! 👟

Steps are a GFG cardiovascular burst movement that we incorporate to significantly increase blood flow and elevate levels of fitness quickly. From the strengthening of the heart muscle to the flushing of toxins and spike of oxygen to the brain, the entire cardiovascular system benefits. Combining the previous strength tasks with this movement can increase metabolism, activate the burn state, increase “feel-good”endorphins, and ultimately transform the way you look and feel!

Step it out with us in class TOMORROW! We can’t wait 🤩

Just 2️⃣ days left until we move with you!

We’re talking push-ups today 🤩
Push-ups are planks in motion, so whether you are on bent knees or straight legs, push-ups require maximal effort. Control of the movement as the chest is lowered and lifted comes from the core, while strength is gained in all the muscles of the upper body. Push-ups provide us with strength for healthy spine alignment and grace with significant core control all in one move. Push-ups are the perfect movement for sparking your body to heat up, accelerate its metabolism, and flush toxins. This movement is also sure to put your pectorals, triceps, biceps, and lats to the test!

Yay to push-ups 🙌

Our first class is just around the corner! 👀

Today is all about squats! 💫
Squats are a total body workout on steroids! Incorporating all muscles of your lower half, they activate the “burner system” of the body. The core stabilizes this movement and increases strength and vitality!
Being such a high-energy move, squats are a calorie crusher for sure. This propels the metabolism into overdrive, all while flushing the brain with delicious and life-giving oxygen. Squats are great to elevate overall body strength and endurance, maximize flow of fluids to provide nutrition and elimination, and provide the biggest bang for your ~strength~ buck!

We can’t wait to squat with you in just a few days 💖

Just 4️⃣ days left until the first class!

Today the spotlight is on those lunges! 😍
Lunges are a fierce total body workout. This movement engages the largest muscles of the body, glutes and thighs, while stabilizing your core and increasing your heart rate. We love lunges for their benefits of better balance, total body strength, and greater flexibility at the hip. Lunging is also great for spine and brain health!

👏 for lunges!

The countdown to our very first GFG x DEFINE: River Oaks class is on and we couldn’t be more excited 🎉

Each day leading up to our kickoff we’ll focus on one of the five Get Fit Gang total body strengtheners!

Today let’s chat about ✨planks✨
Planks are considered a total body workout because they include multiple muscle groups. From your core stabilization to your hips, legs, chest, shoulders, arms, and back alignment, the plank truly covers it all! Some amazing benefits of planking include corrected body posture, spine and core strengthening, full body balance, and MOOD BOOSTING 🤩

Hooray for planks!

30 Minute HIIT Program Made Simple! Live Classes NOW in Houston! Register on Class Pass Today!

Drum Roll Please.....Get Fit Gang is going live in Houston!! Join me as I lead live classes at DEFINE! Register through the DEFINE River Oaks app or Class Pass every Tuesday and Sunday starting March 15.

Come play with me and transform your level of fitness in just 30 minutes!

Still in need of a home based fitness program? Get Fit Gang is a one stop shop. Check it out today!

30 Minute HIIT Program Made Simple! No Coach Needed! Maintain high levels of fitness in the comfort of your own home!

Feeling sluggish? Looking for energy around every corner? Time to look within!

Acidic vs Alkaline Diet Our body’s internal system needs a pH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.