Health 4 Life Fitness

Health 4 Life Fitness 24/7 gym located in Hot Springs, SD. Your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.

With top-notch equipment, group classes, personal training, and a supportive community. Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:


Soulfusion, Silver Sneakers, Dance Fitness, Gentle Flow Yoga & Rock Steady Boxing for Parkinson's. Personal Training available with Scott

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

TONIGHT is your last chance to join us for Ballet Barre & Mat Pilates class at 5:30 PM!🙏 Don’t worry though!! Barre & Ma...
09/03/2026

TONIGHT is your last chance to join us for Ballet Barre & Mat Pilates class at 5:30 PM!

🙏 Don’t worry though!! Barre & Mat Pilates will be every Monday @ 5pm starting September 14th.

Come get your workout in tonight, and then join Soul Fusion next week!

📍 Health 4 Life Fitness
💪 Move • Sweat • Get Strong • Have Fun

We’ll see you tonight! 🙌

08/08/2026
07/22/2026

The highway bypass is closed due to the Jalapeño Grill fire. We were unable to get to the gym this morning so please be...
07/06/2026

The highway bypass is closed due to the Jalapeño Grill fire. We were unable to get to the gym this morning so please be aware. 🙏 Stay safe, everyone! 

06/17/2026

There will be SoulFusion June 23, this Tuesday at 5:00pm.

06/10/2026

Barbell beauties? Gym girls? Leopard ladies?
We’ll answer to all three. 🐆✨💕 Showing up for ourselves never goes out of style.

06/09/2026

No Yoga class June 20th. Thank you

06/08/2026

A little sneak peek at the Mat Pilates portion of our Ballet Barre + Mat Pilates class starting Thursday, June 18 at 5:30pm. ✨
Slow, controlled movement. Core strength. Total-body burn. 🔥

June Calendar
06/05/2026

June Calendar

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Opening Hours

Monday 10am - 1pm
3:30pm - 6:30pm
Tuesday 10am - 1pm
3:30pm - 6:30pm
Wednesday 10am - 1pm
3:30pm - 6:30pm
Thursday 10am - 1pm
3:30pm - 6:30pm
Friday 10am - 1pm
3pm - 5pm

Website

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