Christian County Nutrition Education Program

04/02/2026

The April 2026 Dinner Table Project newsletter is here!
Please share and tag us in pictures if you make the recipe or do the activities!
🌟Subscribe/download here: https://thedinnertableproject.org
🌷More fun recipes and tips: https://www.planeatmove.com/recipes/
📱Connect with or contact your county to learn about free classes in your community! https://www.planeatmove.com/free-classes/

04/01/2026

✨🍳 Meal Magic with Melissa is BACK and going LIVE! 🍳✨

Join me TODAY, April 1st at NOON right here on Facebook as we whip up a hearty and delicious Cowboy Skillet 🤠🔥

This one-pan meal is packed with flavor—savory sausage, rice, black beans, and veggies—all coming together for an easy, budget-friendly dish your whole family will love. Plus, I’ll share tips, tricks, and optional toppings to make it your own!

👩‍🍳 Live cooking
⏰ April 1st | 12:00 PM
📍 Right here on Facebook

Grab your ingredients and cook along with me, or just tune in for some mealtime inspiration!

See you at noon! 💛

03/31/2026

Make Meal Time Easy...

03/04/2026

🍤Meal Magic with Melissa – March Edition! 🍤

Join us LIVE on Facebook March 4 at NOON as we make the March recipe: Shrimp Creole!

12/31/2025

Healthy Choices at Convenience Stores! 🍎

When you find yourself shopping at convenience stores, carefully make selections to choose healthy options. Listen to learn more from Dr. Heather Norman-Burgdolf on Talking FACS.

🎧ukfcs.net/TalkingFACS8-17

Building strong families. Building Kentucky. It starts with us.

12/30/2025

🎯December Money Wise Tip: Create Your 2026 Vision Board!🎯

As we wrap up the year, December is the perfect time to get intentional about your financial goals for the year ahead. One powerful (and fun!) tool to help you stay focused is a vision board.

A vision board helps you:
💡 Clarify your money goals
📌 Stay motivated throughout the year
💰 Keep your financial priorities front and center
🌱 Build positive habits that support long-term success

Whether you’re saving for a home, paying down debt, building an emergency fund, or dreaming of that next family vacation, put it on your board and make it visible.

Grab some magazines, photos, quotes—or create a digital board—and start mapping out your 2026 money journey. Your future self will thank you!

✨ Dream it. Visualize it. Plan it. Achieve it. ✨

12/19/2025

🎄🍽️ Mindful Eating This Holiday Season 🍽️🎄

The holidays are full of delicious food and special moments—so this year, try slowing down and truly savoring each bite.

✨ Enjoy your favorites without rushing
✨ Pause to notice how hungry you are
✨ Listen to your body

A little mindfulness helps you feel good during and after the celebrations. 💚

12/15/2025

🧁❌➡️🧁 But Make It a Muffin! 🫐
Happy National Cupcake Day… except today we’re celebrating the cupcake’s cozy, wholesome cousin: the muffin! 🧡

Whether you love blueberry, chocolate chip, banana nut, or something warm and freshly baked from your own kitchen, take a moment today to enjoy a muffin and share the love.

Soft, crumbly, delicious — muffins deserve their moment too. 😄🧁✨
this delicious Morning Carrot Muffin will be your families favorite too!
https://www.planeatmove.com/recipes/recipe/morning-carrot-muffins/

What’s your favorite muffin flavor?👇

Morning Carrot Muffins Servings:Makes 18 muffinsServing Size:1 muffin Ingredients: 1 1/4 cups all-purpose flour 3/4 cup whole-wheat flour 1 cup sugar 2 teaspoons baking soda 1 tablespoon cinnamon 1/4 teaspoon salt 2 cups shredded carrot 1/2 cup raisins 1/2 cup chopped walnuts 1/2 cup unsweetened coc...

12/09/2025

December calendar recipe....Lasagna Soup.

12/09/2025

✨ Ending 2025 the delicious way! ✨

Join me for Meal Magic with Melissa as we wrap up the year with a warm, cozy favorite — Lasagna Soup! 🍲🧡

I’ll be making the December recipe LIVE on Facebook at 12:00 PM (noon).

12/08/2025

Parent & Adult Health Bulletins – December Edition

As we wrap up the year, our December health bulletins are here to support families with tips, reminders, and resources to stay healthy during the holiday season. This month’s focus includes:

👟 Keeping Kids Active
🎄 Managing Holiday Stress & Anxiety

❄️ Whether you're looking to boost your child’s well-being or take care of your own mental health, our December bulletins are full of practical guidance to help you enjoy a healthier, happier season.