01/05/2024
It’s the new year - and with it comes all the pressure to make resolutions - ones we likely won’t keep. If you do nothing else I want you to keep this in mind
I had a session with a client and the topic of leisure came up. The client expressed struggling to do anything except be absorbed by the super cozy couch during their free time - haven’t we all been there!
My approach is a little different than some coaches and therapists - I mostly focus on radical grace and acceptance. Self-imposed limits rarely work for me - I rebel against them. Instead I ask clients to focus on their motivators/movers
Ask yourself this:
- What am I looking for in my leisure time today?
- How is the activity I picked out going to help me fulfill that need?
- Do I have a robust selection of leisure activities to utilize to meet my needs?
If you are looking for connection - you won’t find it on the couch. But if you are in need of rest and comfort - the couch is a good place to land. Use this year to explore your fun and free time.
Develop hobbies for the sake of hobbies rather than as a means to be productive or make an additional money. You deserve rest. You deserve play. Both are essential to nervous system regulation. Make the most of your free time.
01/04/2024
New Podcast just dropped! So excited to have been a guest on Don’t Touch My Mindset podcast.
If you want to know more about me, my work, and my upcoming IN PERSON events be sure to check out Jay and I in action at the AMPLIFY summit in Scottsdale AZ January 26-27
Grab tickets here! https://thejaychase.com/pages/event?sca_ref=5065798.L86XC36ZOa
Check out this podcast episode! I was so lucky to guest host on Don't Touch My Mindset.
If you want to know more about my story or my new business - give it a look.
Listen on Spotify: https://open.spotify.com/episode/3X7FDyLCZMaAmT51hxPlE0?si=24f7bb36edba4b8f
Listen on the Podcast App: https://podcasts.apple.com/us/podcast/dont-touch-my-mindset/id1587620808?i=1000640441490
01/04/2024
Hi! My name is Abbey Lee and I am the owner and founder of HodgePodge Health.
I became misaligned in my nervous system at the age of 7 after contracting Lyme Disease from a tick bite. Since then it has been a battle to regain control of my body and re-establish my mind body connection. I have been through copious amounts of treatments and hospitalizations - each one leaving a mark on my already misaligned system.
After two decades of constant medical treatment and consistently defying the odds set out in front of me - I can happily say I found my way whole.
I believe health is so unique and the approach needs to be as individual as you. I specialize in helping people with nervous system injuries such as chronic pain, chronic fatigue, POTS, CPTSD, and more realign their nervous systems. I utilize coaching, somatic exercises, and whole health healing to help others find their whole. I am so excited to get to know you and help you find your way whole.
