Igniting Sunbeams

Empowered women empower women ✨ It’s truly an honour to be a woman health & wellness coach 🥺 Words can’t even describe my level of appreciation for my clients, friends, and family members. I’m truly surrounded by the most inspiring women 😭



Happy International Women’s Day to all the special ladies around the globe! 🌎
I celebrate you all not just today, but every day✨

For those who want an extra boost, here are some crystals I recommend getting.

The crystal world can feel overwhelming, especially those who are just getting into it. I’ll be making a crystal beginner’s guide blog post / video soon ✨

Mantras and affirmations can help reinforce self-compassion. See which ones listed resonate with you. Try saying them or posting them where you can read them daily.

Reframing our mindsets and reprogramming our outdated conditioning is one of the hardest things we can work through. When you’re seeing life through a certain “lens,” it can be difficult to change that.

The first step is to make minor changes to the words and stories you tell yourself on a daily basis. Utilize the power of your words (they’re spells, hence why it’s called •spelling• 🪄) and be more intentional. From there, watch your entire life shift in a more positive direction ✨

NEW BLOG POST (link in bio) 🎉 Happy Motivational Monday, y’all ☀️ I wrote a blog post all about my own recommended personal-development resources.

These are books, workbooks, and podcasts that I’ve found extremely helpful on my growth journey over the years.

Let me know in the comments if you’ve heard of any of these!

Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love.

You may express affection regularly, but it’s also important to take the time to make sure you’re communicating the way the other person wants to receive it. Even love can sometimes get lost in translation when people speak different love languages.

What are your love languages? My top 2 are Acts of Service and Quality Time. I recommend taking a free test online.

Nourishing your body is vital to achieving optimum health and can lower cholesterol, increase the body’s ability to fight off illness/injury and more.

Though a lot of us want to eat well and improve how we nourish our bodies, it can be a lot tougher to do that than just saying it. It can be easy to feel overwhelmed and not know where to start.

Use these simple tools to nourish your body more! 👏🏼

🥑 let me know your favourite go-to way to nourish your body more in the comments!

Looking to simplify your life, but not sure where to start? This post is for YOU! ✨

Be sure to save for later 👍🏽

“What should I eat today?” A common question, with a simple fix. Planning ahead 👏🏼

Contrary to popular belief, meal prepping doesn’t have to be super complicated or take up your entire day.

Let me know if you mean prep 🍽

A Life Coach is a guide, cheerleader, accountability partner, confidante, and truth-teller who helps clients hone in on what they want and then works with them to set achievable goals to get there!
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Schedule your FREE Discovery Call today, the link is in my bio 🥰🥰There are no commitments, just self-discovery ☀️
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I know that not everything can be changed from a positive mindset. With that being said, there are times when you do have more emotional control over difficult situations than you might realize ☀️

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When you develop a positive mindset, you can set yourself up for success when life throws obstacles your way. Here are 8 things that you can do to transform a negative mindset into a positive one!

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Don’t forget to save this post so that you can refer back to it later 💛

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A Health Coach’s role is to help support clients set health-related goals so they can live a happy and healthy life. But, what exactly goes into that process? What exactly does a Health Coach do?
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Health Coaches do meaningful work starting with creating the vision for their clients. From there, they help identify the things that are causing them to break those negative patterns. After that, they show how the client can have the right habits feel like the obvious choice, so they can automate their new habits into every day life!
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