Manifest Alignment

Greek inspired chicken bowls:
- grill up marinated chicken thighs
- While chicken is cooking, make rice & prep your veggies.
- Bonus if you beautify your rice - lmk if you want me to teach you how to do that!
- Chop up your veggies:
- Tomatoes
- Cucumber
- Red onion (soak in water if raw onion is too spicy for you)
- Avocados
- Make tzatziki sauce:
- Greek yogurt
- Dill
- Salt
- Juice of a full Lemon
- Olive oil
- Chopped cucumbers if you want
- Put everything in a bowl, top with tzatziki sauce and fresh mint
- Save this for later & enjoy!

Let me start off by saying that I’m not into hustle culture. Next week is just the busiest week of the year for me. This is not my normal and I wouldn’t want this to be my normal.

Mainly because I know, that for me, it is not sustainable, enjoyable, or desirable to have every week packed to the gills. It would not be in alignment with how my mind, body, and soul want to experience this life.

At one time my weeks did look like this…and I was miserable. Burning out with a smile on my face because we are taught to grind, hustle, and climb the ladder.

Anyways that life wasn’t for me. It took a lot of work to let go of that version of myself.

When you start living in alignment, you stop doing things you “should” do and you start doing what YOU want to do.

I will be sleeping my 8+hrs thank you 💁🏾‍♀️

But let’s face it, we live in a world where money is the currency. And sometimes things get busy. I found that I’m okay with small bursts of busy here and there.

So…here are some things that I do to help keep me grounded when life is a little rocky.

- Release stagnant energy with mindful movement
- Weave things that bring you joy into your environment
- Make sure to tend to your basic needs (you come first)
- Intentionally disconnect & go outside
- Nourishment! Don't forget to feed & water yourself
- But also balance…. so make sure to treat yourself
- Give yourself permission to do whatever the hell you want. I like to wear things that are cozy and make my inner child really happy.
- Buy yourself flowers
- Spend time getting creative or doing things you love

What do you like to do to help get through tough weeks?

• Lina •

4 Ways to get out of a F•U•N•K

1. Switch up the norm and work from a cafe 🍵
- grab a tasty drink
- treat yourself to a yummy snack
- open the door for a stranger

2. Get out of the house and into nature 🌱
- lay in the sun and soak up some vitamin D
- grab your favorite book & dive into the story
- smile at someone you pass on the street

3. Change location 📍
- book a staycation
- plan a solo vacation & explore somewhere new
- go to a neighborhood you haven’t spent much time in and take your time exploring

4. Cleanse your space & yourself 🛀
- take a long hot shower and imagine all of your worries rolling down your body with the water and flowing into the drain
- clean and declutter your space
- type out everything you are thinking and watch how much space it creates in your mind

Most importantly show yourself some grace, it's okay to rest and do nothing💗

I hope you have a wonderful weekend!

Let me know if this resonates 🫶🏾

· Lina ·

Hi, I’m Lina! I think it’s time I reintroduced myself. . .

I'm excited to continue co-creating a safe and inclusive space for all the baddies out there that are ready to level up!

I'll be sharing tools for improving wellness, aligning mind-body-soul, vlogs, lifestyle, and all the things I wish I knew sooner in life.

If any of that sounds interesting, this community is for you💛

Follow along for more!

• Lina •

Don't forget to feed & water yourself 🌱

[Here are some ideas for breakfast, lunch & dinner!]

Let me know if you want more ideas for tasty meals!

🥬FOOD 4 thought🥬

Scroll for some mind nourishment.

💭 Prompts for self exploration on the last slide!

How are you feeling as 2021 comes to a close?

I’m feeling excited, nervous, aligned, slightly anxious, curious, and most of all grateful!

Lots of feels going on over here…lmk how you are feeling👇🏾👇🏾

☀️Lina

| 𝔸𝕃𝕀𝔾ℕ𝕄𝔼ℕ𝕋 |

~ save prompts for later ~

As we enter into the final chapter of 2021, I welcome you to slow down.

Take time to savor each moment, no matter how small. This is a time for reflection, gratitude and presence.

Sink into the days, taking each moment as an opportunity to really 𝐥𝐢𝐯𝐞.

Living in alignment means mind, body & soul are connected, harmonious and thriving. Each play their own role to create this beautiful human experience.

But don’t forget that the moment to moment choices you make define your reality, so ask yourself….

Are your moment to moment choices in alignment with your highest self?

👇🏾Lmk below what your goals / intentions are for this month!

☀️Lina