Kate Lynch Yoga

Kate Lynch Yoga I’m a mindfulyoga teacher who helps highly sensitive people self-regulate so they feel calmer.

Kate Lynch (she/her): Parent of an amazing atypical kid, inclusive yoga and mindfulness coach, and author. Her little atypical family lives in a magical land called Brooklyn. Kate began teaching yoga and cultivating community in 2002, to try to relieve some of the suffering she felt within and in the world after 9/11. Since then she has shared the tools that help her find joy, healing and calm in

the face of self-doubt, pain and anxiety. She empowers parents with simple self-care strategies so they can feel calmer and kinder no matter how intense their atypical kid is in the moment. Kate is the creator of the podcast and upcoming book, Mindfully Parenting Atypical Kids. She writes for M***a Magazine, Autism Advocate Parenting Magazine, Accessible Yoga Blog, Autism Parenting Magazine, The Good Men Project, The Mighty, YourTango and Medium publications including Better Humans, Family Matters and Age of Empathy.

08/18/2026

Truly by this little guy.
We’re going to Frost Valley YMCA and I’m gonna miss him so much!


Kate Lynch Kate Lynch Yoga John Andrejack

08/13/2026

Saturday’s workshop Kate Lynch Yoga
The Gentle Relaxation Reset

It’s for highly sensitive people who are tired of waiting for the world to calm down before they can rest.

If you struggle to truly rest, this hour is for you.

Because you deserve to know what it feels like to be a little more at home in your body, even when life around you isn’t particularly calm.

I’ll guide you through a gentle nervous system practice designed for highly sensitive people.

If your body has been asking for some kindness lately, come join us:

Saturday, 11 am EDT

08/09/2026
08/08/2026

My new hearing aids still itch and tickle like crazy. help me!
How do you tolerate your ?

07/26/2026

Why am I doing this indeed! 🌻🐶

Tara 🌍 Embodied leadership, creativity and writing guide Kate Lynch Yoga

07/26/2026

Highly Sensitive People who feel the discomfort of others tend to hold more than is humanly possible so that we can avoid feeling uncomfortable, even when it’s unsustainable.

Can you relate to this?

Address

952 Bethany Tpke
Honesdale, PA
18431

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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