Zumba and Strong by Zumba with Leopard Fitness

Zumba and Strong by Zumba with Leopard Fitness No DIS-abilities, only A-bilities! It is my passion to help everyone discover what your body CAN do.

Working together to strengthen our physical, mental, social, and spiritual fitness as ONE Leopard Fitness family!

Head, shoulders, knees and toes, knees and toes
08/07/2026

Head, shoulders, knees and toes, knees and toes

Eat For Your HeartTry 3 of these this week:Control portions (one serving of meat: the size of the palm of your hand)Eat ...
08/05/2026

Eat For Your Heart

Try 3 of these this week:
Control portions (one serving of meat: the size of the palm of your hand)
Eat more fruit and veggies
Have whole grains (like oatmeal or whole-grain pasta)
Limit unhealthy fats and try healthy fats, like avocado, nuts and olive
Try a healthy protein (like beans or salmon)
Reduce processed and boxed foods

Salad JarSalad jars look cool, but they serve a purpose too. A jar relies on gravity to keep your salad from getting sog...
08/01/2026

Salad Jar

Salad jars look cool, but they serve a purpose too. A jar relies on gravity to keep your salad from getting soggy.

Start on the bottom with dressing. Then layer with lettuce and other veggies. You’ll get a crunchy salad, even if you made it hours ago.

07/30/2026

💃 ZUMBA TONIGHT! 💃

It’s time to dance, sweat, and have some fun! Give yourself one hour to recharge, you deserve it.

🕕 6:00 PM
💲 $10
💧 Bring water and grab a friend!

✨ Reminder: We need at least 4 people signed up for class, so be sure to use the sign-up link. Let’s make it happen!

See you tonight! 💜

https://www.signupgenius.com/go/20F094DAAA722A6FF2-64732192-jefferson

Cook With MeaningTonight, plan a meal that is traditionally eaten by another culture or region. Do some research on it:W...
07/29/2026

Cook With Meaning

Tonight, plan a meal that is traditionally eaten by another culture or region. Do some research on it:
What is the history of the meal?
Why is it important to the people who eat it?
Has it been adapted over time?
Are there negative stereotypes about people who eat it? How are they harmful?

Address

607 Thompson Street
Homer, GA
30547

Opening Hours

Monday 5:15pm - 7:15pm
Tuesday 5:15pm - 7pm

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