T5 Fitness

Truth!

Y’all showed UP last week and crushed it!! WTG! 💪🏻🙌🏻❤️

Today we gathered to commemorate the life of our friend Brett Miller the who left this world far too soon!
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We shared memories, laughed and possibly I shed a tear or 2 preparing the slide.
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We put together your favorite movements and recalled your fantastic “beard over bar” pull ups and how you did box jumps with hidden springs also added deadlifts which were your faves!!
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We miss you friend and know you would’ve loved joining us today! ❤️

IYKYK …

Performed a creative rewrite from last week’s programming and took a stab at being “Fit-ish” … crawling back over to my side of the gym where I belong! 😂

We sure miss this guy! 💔

My heart is SO heavy today … gone far too early my friend - you will be missed greatly!

Til we see again in Heaven my friend! 💔

Congrats to Alexis and Chris for putting up new PRs with “Hope” … they didn’t do the workout “with Hope” … they did the workout “Hope” (just to be clear 😂)
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GREAT job guys!!

Do you remember that time when I did the splits under a heavy jerk on the American Masters Championship platform? Trying not to replicate that today with these humid/sweaty floors!