Iron Works Training Center

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Iron Works Training Center IWTC Specializes in Jiu Jitsu, Muay thai, Boxing, Wrestling and youth martial arts🥋🥊🤼‍♂️ 24/7 gym As well as a brand new strength and conditioning area.
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IronWorks is a 10,000 sq foot training center that specializes in Brazilian Jiu Jitsu, Muay Thai, boxing, wrestling, etc. We also have a full fitness center with weights, treadmills, ellipticals, Jacob’s ladder, etc. We also host the 3 River Throwdown MMA events at Onalaska Omni Center twice a year
Ironworkstrainingcenter.com

Owners of Iron Works Training Center:
•Nick Johnson
•Eric Anderson

🥊 FIND YOUR STRIKE AT IRONWORKS! 🥊Whether you’re stepping onto the mats for the very first time or you’re preparing for ...
10/07/2026

🥊 FIND YOUR STRIKE AT IRONWORKS! 🥊

Whether you’re stepping onto the mats for the very first time or you’re preparing for your next competition, we have a striking program for YOU!

🔥 BOXING — All levels welcome, from complete beginners to professional fighters.

🇹🇭 MUAY THAI — Learn the art of eight limbs and develop your hands, feet, knees & elbows.

🥊 YOUTH KICKBOXING — A fun, challenging introduction to martial arts for kids while building confidence, discipline & skills.

🥋 MMA STRIKING — Advanced striking techniques designed specifically for MMA.

🎯 MITTS & PADS — Partner combinations, drills, movement & conditioning.

💪 HIT LIKE A GIRL — Women’s-only cardio kickboxing. Get a great workout, learn real striking skills & have fun doing it!

At Ironworks, you don’t have to be a fighter to train like one. Whether you’re looking to try something new, get in shape, build confidence, learn self-defense, or take your skills to the competition level, we’ll help you find your path.

đź‘Š YOUR GOALS. YOUR JOURNEY. YOUR IRONWORKS.
🔥 COME TRY YOUR FIRST CLASS FREE!
đź“Ť Ironworks Training Center
🥊 All experience levels welcome
đź’Ş Beginners encouraged

Come see what Ironworks is all about!

10/01/2026

Meet Dad-Jitsu!

Jiu-jitsu is for DADS!

Ask yourself this:
•Can you defend yourself and your family?
•Are you in good shape?
•Do you do things to better your physical and mental health?
•Do you hangout with motivated individuals?

We can help you in all of those areas here! These 3 are a testament to that, come join us!!!

Back to back days of hosting Holmen High School students for a field trip. Kickboxing, pad holding and flying knees!! Aw...
09/29/2026

Back to back days of hosting Holmen High School students for a field trip. Kickboxing, pad holding and flying knees!! Awesome time 🥊💥

Classes for everyone at Ironworks Training Center. All ages and abilities from day 1 beginner to high level professionals. Come train with us

READY TO TRY SOMETHING NEW? YOUR FIRST CLASS IS FREE!NO EXPERIENCE NEEDED. NO JUDGMENT. JUST SHOW UP AND LEARN.Whether y...
09/27/2026

READY TO TRY SOMETHING NEW?

YOUR FIRST CLASS IS FREE!

NO EXPERIENCE NEEDED. NO JUDGMENT. JUST SHOW UP AND LEARN.

Whether you want to get in shape, learn self-defense, build confidence, or challenge yourself, Ironworks has a place for you.

TRAINING OPTIONS
🥊 Boxing • Muay Thai • Brazilian Jiu-Jitsu • MMA • Fitness • Wrestling • Hit Like a Girl

BEGINNER-FRIENDLY TRAINING IN ALL CLASSES

www.ironworkstrainingcenter.com
608 526 6120
[email protected]

LOOKING FOR A POSITIVE ACTIVITY FOR YOUR KIDS?At Ironworks Training Center, we help young athletes develop confidence, d...
09/21/2026

LOOKING FOR A POSITIVE ACTIVITY FOR YOUR KIDS?

At Ironworks Training Center, we help young athletes develop confidence, discipline, fitness, and teamwork.

Our youth programs provide a structured environment where kids can learn martial arts, challenge themselves, and build friendships.

Classes and competitive opportunities:
•Beginner friendly programs
•Advanced training
•Youth jiu-jitsu
•Youth Kickboxing
•Youth MMA 1-1 with coaches
•GAMMA Pankration matches
•Pankration MMA fights
•Jiu-jitsu tournaments
•International tournaments

Family/Multiple kid discounts available!!

Message us FAMILY to learn about our classes and schedule a visit!

Team Ironworks put in work today!!! We went 30-11 in our matches with 16 subs 🥋Here are some pictures 📸 super proud of o...
09/19/2026

Team Ironworks put in work today!!! We went 30-11 in our matches with 16 subs 🥋
Here are some pictures 📸 super proud of our athletes putting themselves out there competing and getting better

Get your custom Ironworks Training Center socks in the office now!!! Limited stock so dont hesitate to get your feet ins...
09/18/2026

Get your custom Ironworks Training Center socks in the office now!!! Limited stock so dont hesitate to get your feet inside the most comfortable training sock with the IW logo on both sides đź’Ş

09/14/2026

Team Ironworks had a phenomenal night at 3 River Throwdown. We went 8-3 as a team with 6 finishes! 3 TKO's, 3 submissions and 2 unanimous decisions!! Our Pankration fighters went undefeated 👊🏻 our 3 MMA amateur debut fighters went undefeated! The future is bright with this squad. We have some competitions coming and people getting ready for their next opportunities!!! Thank you to everyone who helped our event in any way, appreciate all the support. Come train with us!!!

Weigh in for 3 River Throwdown was smooth sailing! Everyone made weight, all 11 Ironworks fighters are ready to showcase...
09/12/2026

Weigh in for 3 River Throwdown was smooth sailing! Everyone made weight, all 11 Ironworks fighters are ready to showcase their skills! Come support us tomorrow night at the Onalaska Omni Center. Tickets still available till midnight, www.nitrotickets.com. If you can't make it in person, watch live on PayPerview on our website: www.ironworkstrainingcenter.com

Address

301 Ryan Street
Holmen, WI
54636

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