10/17/2022
This time of the year gets real busy for all of us. Especially parents. We already have a busy schedule on a day to day basis. Kids and there extra activities, work, and school for some. By the end of the day you feel drained. I get it I'm a dad of 4 so being busy is definitely the norm. But one thing I always try to do is STAY ACTIVE. I mean my day to day is pretty active but all that isn't for me. It's the things I need to do as a man, a father, and a spouse. So when I say STAY ACTIVE, I mean do something for ME. I like playing basketball so I do that. I like walking so I do that too. I like bike riding so yup I throw that in there. I like how it feels to get a little tension off by lifting some weights so I get it off my Chest. These are the things I do for ME to keep myself healthy so that I can do the things I NEED to do in my everyday life for the ones I love. Let's get back to LOVING OURSELF so that we can be around to love the one we care about. It's that . 30 minutes of play a Day. Let's be big kids and go have some fun. Join me Saturday morning @ 9:30am on my Youtube MrGetRITE for a nice 20-25 minute session. Let's have some fun and wake up our inner child. Let's
My way of getting R.I.T.E. (Reasonable, Intense, Time efficient, Enjoyable)