09/02/2026
🌿 Wellness Wednesday: Little Bodies, Big Feelings 💛
Toddlers are still learning how to handle frustration, disappointment and overwhelm. These simple strategies give them opportunities to practice calming down—with your support!
🫧 BREATHE TOGETHER
Model a gentle breath in and a slow breath out, as if blowing bubbles. Invite your toddler to copy you. Keep it playful and practice when they’re feeling calm. [Connect Pediatric Therapy](https://connectpediatrictherapy.com/2024/06/helping-your-child-find-calm-effective-techniques-for-sensory-overload-and-anxiety/)
🧸 CREATE A COZY CORNER
Choose a quiet spot with a soft cushion, a favorite stuffed animal and a board book. Offer it as a comforting place to take a break, and stay nearby to help. A calming corner should never be used as punishment. [Action for Healthy Kids](https://actionforhealthykids.org/activity/calm-down-corner/)
👐 OFFER SENSORY COMFORT
Try a soft toy, textured cloth book or toddler-safe sensory toy. Start with one or two familiar items your child enjoys. Choose age-appropriate materials without small parts and supervise use. [ChildSavers](https://www.childsavers.org/calm-down-box/)
💬 TRY SAYING:
“You’re upset. I’m here to help. Would you like your teddy or a quiet moment together?”
Introduce calming tools before your child needs them, and practice during peaceful moments. Learning these skills takes time! [Brown University Health](https://www.brownhealth.org/be-well/creating-calming-corner-simple-way-help-kids-feel-better)
💛 What helps your little one feel comforted when big feelings show up?