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Phone: 440.794.1404
Email: [email protected]
12/22/2020
Post workout meal!
11/27/2020
Crush those forearms!
11/03/2020
Warm it up on a cold morning!
11/02/2020
11/02/2020
11/02/2020
How did we ever get out of childhood alive?
10/30/2020
09/15/2020
Featured workout:
Featured workout 9.15.20 This weeks featured workout! 1. Prisoner squat 2. Reverse lunge with knee kick 3. Push-ups 4. Sit outs
09/02/2020
Workout of the Week!
Workout of the Week 9.2.20 4 Rounds: Jump rope 5 Deadlift 5 Pullup 10 KB swings Jump rope
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Holly Springs, NC