02/01/2023
Tropical Smoothie, my favorite!
It was FREE, second favorite!
Spinach
Kale
Mango
Banana
Pineapple
Protein
I’m ready to knock my day out at work!
Marlink Health & Life Coaching, LLC
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Relationship Mentor, Habit Change (Health & Life) Mentor, Motivation and Accountability Mentor. Niche Areas: Nutrition Habit Change, Weight loss
02/01/2023
01/20/2023
Facts: 20% of people who try to lose weight keep it off, which means 80% gain all the weight back plus some. The reason behind gaining the weight back is they simply used a diet plan or guide but didn’t change anything else.
Solution: set up the right system, the right accountability, the right tools 💜
I would love to have you join “The Weight Loss Discovery” workshop Sunday, the investment is $27, PM for the link or comment here.
01/20/2023
For me it was a want, a need and a must!
The picture on the left is a women who started losing herself over a 9 year period while losing three key people in my life (our son, my sister and mom). Each having devastating and unexpected events, all the unknowns, travel, hospitalizations, caregiving, etc (the list could go on forever) created so many emotional/mental and physical stressors and undiagnosed PTSD (because I became really good at covering it up).
😞 my quality of life was depreciation
😞 my chronic disease list was growing
😞 I was having increased inflammation flares
😞 I was having increased fibro flares
😞 my daily medication list was growing
😞 as needed medications were becoming routine
😞 I was unmotivated
😞 had no energy
😞 felt bloated, fatigued and blah daily
The picture on the right is the women I used to be, the one I wanted to be and the one I am today!
💜 I’m genuinely happy
💜 I’m motivated
💜 I have good energy
💜 quality of life has improved dramatically
💜 MUCH less flare ups
💜 down 50 pounds
💜 I’m mentally and physically healthier
💜 I’m not taking any daily medication and rarely need to take my as needed meds
💜 I surround myself with positive energy people
💜 I’ve been through counseling
💜 I get support when needed
❤️ I am deeply in love with my self! And, I don’t care how anyone takes takes that..!!!!
Earlier I shared a video ”what the outside packaging says”… and the example I used today was the liquid creamer “Sugar Free”. The reason I wanted to share this little snip of information with you is to simple show how confusing nutrition can be. It is one of the main reasons people who make an effort to control their chronic disease become frustrated, give up and becomes non-compliant.
Sugar vs Sugars can be confusing and there are no consistency or easy ways that I’ve found to make it less confusing.
For someone like myself who tries to avoid added sugars and fructose because fructose can contribute to inflammation the creamer is not ideal. The outside label clearly says “sugar free”, however corn syrup contains varying sugars, if I didn’t know better I would unintentionally be setting myself up for frequent flare ups.
If I was someone with diabetes I would want to avoid having zero sugar creamer because intake of high-fructose found in corn syrup can lead to insulin resistance and metabolic syndrome, both are key contributors to type 2 diabetes and many other diseases.
Being mindful of habits around nutrition is not for everyone, for me, it has changed my quality of life. 💜
Making any change in your future can feel overwhelming and sometimes, unsure of where to begin, you can find yourself stuck also known as paralyzed by inaction. Having someone to break it down into bite size chunks and guide the way can help to make change attainable.
I see you, I am ready for you, I would love to support you!
“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” – Pete Carroll
We wouldn’t think twice about asking a trained professional for help when we are sick, hurt, or even with our exercise technique and we should take the same attitude towards our mental health and be willing to seek the guidance of someone with in-depth knowledge of the techniques that could help.
Let’s hop on a call today for that breakthrough, what time are you free?
Sometimes it takes an objective or perspective to help you fulfil your full potential. I absolutely believe that people, never reach their maximum capabilities without support, motivation, accountability 🦋💜
What is the number one thing that holds you back from self improvement?
01/01/2023
As we enter the new year, remember: habit change is the secret to achieving your goals this year and making it last. You can master better habits in the new year that can transform your life and help you achieve your dreams. 💜
I would sooo love to support you!
Here’s to transformational habit change!
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