Living Well Leading Well

What are you waiting for? It's time to scale up! The world needs you to bring your best!

Pick/identify an internal state (mood or emotion) that you want to learn more about. Then be intentional in your effort to notice it within you. Be both curious and kind on your journey inward.

Coaching with S A Morman & Company this summer. Coaching is what great people seek out when they want to become even better!

Welcome to the High Performance Mental Fitness Challenge!

Think of this as the yoga studio or cross fit gym for your brain.

Challenge #1 is about attention, awareness, opportunity, and gratitude.

Focus your attention in the present - where you are

Be aware of your immediate surroundings

Look for the opportunities within your reach

Step into one of those opportunities and be grateful

Make any mistakes lately?

Mistakes are something you label at some point in your future. I

t’s an initial label to an experience that did not go as you expected.

If you stop at that point, you truly are making a mistake.

Failing to meet your expectations it an opportunity to learn.

Harvest the lesson of your experience and turn it into wisdom.

Every situation is an opportunity.

You, your family, and your community
need you to be the best version of yourself.

What thought or belief is getting in your way?

What are you going to do about it?

Don't like the track you're on?
Change tracks.
Need help making that change?
Visit LivingWellLeadingWell.com - Link in bio.

What do you see?
What would you see if you changed your angle?
Swipe to find out.
I ‘think’ I know what I’m looking at, but is my perception (bias) distorting my emotional realty?
Always a good question to consider.

We carry a lot!

Some of it we need. A lot of it we don’t.

We need an address book.
It’s a lot to remember.
Now we keep it on our phone.

We don’t need a offense book.
But we all have one!

We keep it in our head.
That way we never lose it!

It’s where we keep track of all of our perceived offenses done to us.

It’s where we keep track of our hurts. Which is important if
you want to maintain your anger and bitterness. It also helps
us keep our fear and anxiety up to date and strong.

Why do we carry an offense book around in our head?
Fear.

It’s our distorted thinking.
We believe it protects us from being hurt again.
It doesn’t.
It really heavy.
It keeps you up at night.
It eats away at your soul. And….
It keeps you from what’s important in life.

When you came into this world you were naked, and you didn’t bring anything with you.
You will leave this world in the same way. You don’t get to take any baggage with you.
However, you can carry all the baggage you want right up until your point of departure. (If you want to.)

If it has value, by all means you should carry it with you and share it with others!
If it doesn’t have value, why are you carrying it?

It’s time to set some things down.
Doing so will free you to be the best version of you.