Motivate Fitness

Motivate Fitness Helping people build strength, grit, and confidence at Motivate Fitness.

The sn**ch is one of the most complex movements we do. It takes coordination, timing, mobility, strength, and a LOT of p...
08/17/2026

The sn**ch is one of the most complex movements we do. It takes coordination, timing, mobility, strength, and a LOT of practice.

And no, every lift isn’t going to be perfect.

There are always little things to work on position, timing, bar path, speed. A few small adjustments here and there can make a big difference in how the movement feels and looks.

The goal isn’t perfection on every rep. The goal is to keep learning, keep practicing, and keep getting better.

That’s what training looks like.

Not every workout starts with high energy.Some days you walk in already sore, already tired, and hoping your body has ju...
07/30/2026

Not every workout starts with high energy.

Some days you walk in already sore, already tired, and hoping your body has just a little more to give.

Then the clock started.

Twelve minutes later, every bench was full.

Everyone was sitting there catching their breath, letting their heart rates come down, and wondering whose idea a 12 minute AMRAP was anyway.

Those benches weren’t a sign of weakness.

They were proof that every person in that room gave enough effort to need a minute before standing back up.

You don’t have to feel your best to give your best.

Sometimes the hardest part is showing up. The rest is just refusing to quit.

It’s hot, it’s humid, but we’re here. Doors open, fans on, work gets done.” “Sweat is the proof you showed up.”
07/15/2026

It’s hot, it’s humid, but we’re here. Doors open, fans on, work gets done.”

“Sweat is the proof you showed up.”

07/06/2026

Bar Muscle Up Progressions 💪

Not everyone starts at the top and that’s the point.
Train where you are. Progress to where you want to be.

Every variation has a purpose.

We encourage our members to leave it all on the gym floor… but this might be taking it a little too literally. 😂One of o...
06/30/2026

We encourage our members to leave it all on the gym floor… but this might be taking it a little too literally. 😂

One of our members snuck in early, finished the workout, and left this masterpiece behind. His only explanation?

“I died right there.”

I’d say the workout did its job. 💀💪

Goal: 100 calories.At 7 years old, he set a goal and didn’t quit when it got hard. Seventeen minutes later, he climbed o...
06/22/2026

Goal: 100 calories.

At 7 years old, he set a goal and didn’t quit when it got hard. Seventeen minutes later, he climbed off the rower with 100 calories and a lesson many adults still struggle with:

Set a goal. Stay committed. Finish what you started.

Proud of this kid. 💪🚣‍♂️

Bench press meets engine work.Building strength under the bar and stamina when the heart rate climbs. Every piece matter...
06/11/2026

Bench press meets engine work.
Building strength under the bar and stamina when the heart rate climbs. Every piece matters.

Some days it’s about setting a PR.Some days it’s about simply showing up.Every workout won’t feel easy. Motivation won’t...
06/09/2026

Some days it’s about setting a PR.
Some days it’s about simply showing up.

Every workout won’t feel easy. Motivation won’t always be there. Life gets busy, energy runs low, and excuses become easy to find.

But progress belongs to the people who keep showing up anyway.

One row. One rep. One workout at a time.

The strongest people in the gym aren’t always the fastest or the fittest—they’re the ones who stay consistent when it would be easier to quit.

Keep moving forward, even when it feels slow. The results you’re looking for are built through the small efforts nobody sees.

We’re proud of everyone who walks through our doors and chooses to invest in themselves.

Your future self will thank you for the work you put in today.

Yesterday we honored the challenge.Today we focused on recovery.A little rowing, some sit-ups, blood flow, movement, and...
05/26/2026

Yesterday we honored the challenge.
Today we focused on recovery.

A little rowing, some sit-ups, blood flow, movement, and getting the body moving again after Murph. Recovery days matter just as much as the hard days.

When soreness kicks in, the answer usually isn’t doing nothing. Smart movement helps reduce stiffness, improve circulation, speed recovery, and get you feeling better faster.

You don’t always need to go hard.
You just need to keep moving.

Today we honor the sacrifice, grit, and courage behind the workout.“Murph” isn’t just another challenge. It’s a reminder...
05/25/2026

Today we honor the sacrifice, grit, and courage behind the workout.

“Murph” isn’t just another challenge. It’s a reminder that we’re capable of hard things when we choose discipline over comfort and community over quitting.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Every rep has purpose. Every step is earned.

Whether you finish RX, scaled, partitioned, or with your team beside you — show up, give effort, and embrace the challenge.

See you at Murph. 🇺🇸

Address

915 2nd Street
Holdrege, NE
68949

Opening Hours

Monday 5am - 1pm
2pm - 6:30pm
Tuesday 5:15am - 1pm
2pm - 6:30pm
Wednesday 5:15am - 1pm
2pm - 6:30pm
Thursday 5:15am - 1pm
2pm - 6:30pm
Friday 5:15am - 1pm
2pm - 6:30pm

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